Chocolate Coffee Protein Shake
This Low-Carb Chocolate Coffee Protein Shake has a silky-smooth consistency with a decadent chocolate and coffee flavor. It's perfect before or after a hard workout, or anytime you need a delicious pick-me-up!
Ingredients
- 4 egg whites (186 g) – use pasteurized liquid egg whites
- ½ teaspoon instant coffee
- 2 teaspoon unsweetened cocoa powder
- 1 tablespoon Stevia
- 4 large ice cubes
Instructions
- Blend 2 of the egg whites, a ½ tbsp of Stevia, coffee, cocoa, and 4 ice cubes in a blender until it has the consistency of slush ice.
- In a separate glass, blend the remaining egg whites and ½ tbsp of stevia until they are stiff and fluffy.
- Pour the slush ice blend into a high glass and top off with the whipped egg whites.
- Sprinkle a little cocoa powder on top.
Notes
This recipe is for one protein shake.
Be sure to buy pasteurized eggs to eliminate the risk of salmonella.
The whipped egg whites will not hold their air for very long, so I do not recommend making this shake ahead of time. The longer it sits, the more it will deflate.
Nutrition Info Per Serving
Nutrition Facts
Chocolate Coffee Protein Shake
Amount per Serving
Calories
121
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0
g
0
%
Trans Fat
0
g
Polyunsaturated Fat
0
g
Monounsaturated Fat
0
g
Cholesterol
0
mg
0
%
Sodium
430
mg
18
%
Potassium
300
mg
9
%
Carbohydrates
6.1
g
2
%
Fiber
4.2
g
17
%
Sugar
0
g
0
%
Protein
22.1
g
44
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
3.6
mg
20
%
Net carbs
1.9
g
* Percent Daily Values are based on a 2000 calorie diet.