Sugar-free Cottage Cheese Parfait with Berries
Berries and cottage cheese come together perfectly in this no sugar added Cottage Cheese Parfait. Simply blend, top with berries, and enjoy as a healthy treat!
Ingredients
- 8 oz. (225 g) low fat cottage cheese (about 1 cup)
- ¼ teaspoon vanilla extract
- 1/8 teaspoon cinnamon
- 8 drops liquid stevia
- 1 cup (150 g) berries
Instructions
- Combine all ingredients except berries in a food processor or blender.
- Pulse until smooth.
- Divide between two small bowls.
- Top with berries and enjoy!
Notes
This recipe is for 2 parfaits.
You can top your parfait with any fruit you choose, although berries tend to be lower sugar than other fruits. You could also add toasted (non-salted) almonds or granola.
This dessert keeps very well! You can whip up a few batches at once and store leftovers in an airtight container in the fridge for up to 5 days.
Nutrition Info Per Serving
Nutrition Facts
Sugar-free Cottage Cheese Parfait with Berries
Amount per Serving
Calories
125
% Daily Value*
Fat
2.2
g
3
%
Saturated Fat
1.5
g
8
%
Trans Fat
0
g
Polyunsaturated Fat
0
g
Monounsaturated Fat
0
g
Cholesterol
5
mg
2
%
Sodium
381
mg
16
%
Potassium
0
mg
0
%
Carbohydrates
12.5
g
4
%
Fiber
1.5
g
6
%
Sugar
9.1
g
10
%
Protein
14.8
g
30
%
Vitamin A
250
IU
5
%
Net carbs
11
g
* Percent Daily Values are based on a 2000 calorie diet.