Healthy Egg Muffins with Lean Turkey Bacon

Healthy Egg Muffins with Turkey Bacon

These Healthy Egg Muffins with Turkey Bacon are easy to prep, taste amazing, and can be stored and reheated the next day for a delicious grab-and-go breakfast! They're a perfect way to start the day.
Course Breakfast
Cuisine American
Keyword egg muffins, healthy breakfast
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12
Calories 88kcal
Author Christel Oerum


  • 12 slices of lean turkey bacon
  • 20 oz. egg whites
  • 3 small eggs
  • oz. lean turkey sausage
  • oz. red bell pepper
  • 2 oz. baby spinach or chopped regular spinach
  • 3 oz. yellow onion
  • 1 clove garlic
  • ½ Jalapeno chili
  • tsp. salt
  • 1 tsp. pepper


  • Heat the oven to 350 F (175 C)
  • Coat a muffin pan or 12 muffin forms with a little cooking spray
  • Wrap a slice of bacon around the inside of each of the muffin forms and put a little spinach at the bottom of each
  • Chop onions, jalapeno, and garlic finely and sauté for a few minutes until the onions are translucent
  • Take the onion mix off the stove and divide it evenly between the 12 muffin forms, placing it on top of the spinach
  • Chop the sausage and bell pepper and add to the muffin forms
  • In a mixing bowl, combine egg whites, whole eggs, salt and pepper and whisk them together
  • Pour the egg mixture into the muffin forms so it just covers the veggies
  • Bake for 25 minutes on the middle rack


Serving: 1muffin | Calories: 88kcal | Carbohydrates: 2.1g | Protein: 10.8g | Fat: 4.3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Cholesterol: 60mg | Sodium: 560.1mg | Potassium: 176.1mg | Fiber: 0.6g | Sugar: 1.3g | Vitamin A: 995IU | Vitamin C: 29.9mg | Calcium: 15mg | Iron: 0.9mg | Net carbs: 1.5g