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Pineapple Kale Smoothie

Pineapple Kale Smoothie

This delicious sugar-free Pineapple Kale Smoothie only has 200 calories for a large serving. Perfect for a workout shake or to cool off in the summer heat.
Course Smoothie
Cuisine American
Keyword Kale smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 large servings
Calories 206kcal
Author Christel Oerum


  • 1 cup (285 g) 0% fat Greek yogurt
  • cups (250 g) cubed pineapple
  • 3 cups (200 g) baby kale
  • 1 cucumber
  • 2 tbsp, hemp seeds


  • Put all the ingredients in a blender (I use a NutriBullet) and blend until the smoothie has an even and silky consistency. Find yourself a spot in the sun and enjoy!


Calories: 206kcal | Carbohydrates: 31.6g | Protein: 13.8g | Fat: 5.7g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 0.5g | Trans Fat: 0g | Cholesterol: 5mg | Sodium: 80mg | Potassium: 743mg | Fiber: 6.4g | Sugar: 19.1g | Vitamin A: 26850IU | Net carbs: 25.2g