Cottage Cheese Pancakes - With these low-carb, high protein cottage cheese pancakes, you can enjoy America's favorite breakfast without the guilty conscience.
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Low Carb Cottage Cheese Pancakes

With these protein filled Low Carb Cottage Cheese Pancakes, you can enjoy America's favorite breakfast without the guilty conscience.
Course Breakfast
Cuisine American
Keyword cottage cheese pancakes, low-carb pancakes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 205kcal
Author Christel Oerum

Ingredients

  • ½ cup low-fat cottage cheese
  • ¼ cup oats
  • cup egg Whites (2 egg whites)
  • 1 tsp. vanilla extract
  • 1 tbsp. Stevia in the raw (only if you want the pancakes to be sweet)

Instructions

  • Pour cottage cheese and egg whites into the blender first, then add oats, vanilla extract, and a little stevia.
  • Blend to a smooth consistency.
  • Put a pan with a little cooking spray on medium heat and fry each pancake until golden on both sides.
  • Serve with berries, sugar-free jam or peanut butter.

Nutrition

Calories: 205kcal | Carbohydrates: 19g | Protein: 24.5g | Fat: 1.5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Cholesterol: 5mg | Sodium: 580mg | Potassium: 349mg | Fiber: 2g | Sugar: 5.5g | Vitamin A: 200IU | Net carbs: 17g