Low Carb Cottage Cheese Pancakes
With these protein filled Low Carb Cottage Cheese Pancakes, you can enjoy America's favorite breakfast without the guilty conscience.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
- ½ cup low-fat cottage cheese
- ¼ cup oats
- ⅓ cup egg Whites (2 egg whites)
- 1 tsp. vanilla extract
- 1 tbsp. Stevia in the raw (only if you want the pancakes to be sweet)
Pour cottage cheese and egg whites into the blender first, then add oats, vanilla extract, and a little stevia.
Blend to a smooth consistency.
Put a pan with a little cooking spray on medium heat and fry each pancake until golden on both sides.
Serve with berries, sugar-free jam or peanut butter.
Calories: 205kcal | Carbohydrates: 19g | Protein: 24.5g | Fat: 1.5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Cholesterol: 5mg | Sodium: 580mg | Potassium: 349mg | Fiber: 2g | Sugar: 5.5g | Vitamin A: 200IU | Net carbs: 17g