Coconut Chia Pudding
Coconut Chia Pudding is healthy, delicious, and perfect for a filling breakfast or snack! It only takes a few minutes to make and can be enjoyed right away or stored in the fridge overnight.
Ingredients
- 7 oz. light coconut milk, (½ can)
- ¼ cup chia seeds
- Liquid stevia to taste, (I used 3 drops)
- 1 Clementine
- 1 Kiwi
- Sprinkle of unsweetened shredded coconut
Instructions
- Pour coconut milk into a bowl and sweeten with Stevia to taste. Whisk well to combine.
- Add chia seeds and give it another whisk. Set aside or store in the refrigerator for up to 24 hours.
- Peel the clementines and remove the skin.
- Peel and dice the kiwi.
- Layer fruit, chia pudding, fruit, chia pudding. Decorate with remaining fruit and finish with a sprinkle of unsweetened coconut on top.
Notes
This recipe is for 2 servings of chia seed pudding.
The longer the chia seeds sit in the coconut milk, the more liquid they will absorb and the smoother the pudding will become.
The pudding can be stored in an airtight container in the refrigerator for up to 24 hours. I recommend adding the fruit and toppings right before serving so they don't cause the pudding to become soggy.
Substitute fruit with berries to lower the carbs if desired.
Nutrition Info Per Serving
Nutrition Facts
Coconut Chia Pudding
Amount per Serving
Calories
201
% Daily Value*
Fat
10
g
15
%
Saturated Fat
4.6
g
23
%
Trans Fat
0
g
Polyunsaturated Fat
4.3
g
Monounsaturated Fat
0.5
g
Cholesterol
0
mg
0
%
Sodium
32.8
mg
1
%
Potassium
207.5
mg
6
%
Carbohydrates
22.8
g
8
%
Fiber
11.1
g
44
%
Sugar
9
g
10
%
Protein
5.4
g
11
%
Vitamin A
25
IU
1
%
Vitamin C
68.5
mg
83
%
Calcium
153
mg
15
%
Iron
2
mg
11
%
Net carbs
11.7
g
* Percent Daily Values are based on a 2000 calorie diet.