Healthy Turkey Stir-Fry
Need a nutritious meal in a hurry? This Healthy Turkey Stir-Fry is the perfect mix of protein, good carbs, and healthy fats! Plus it tastes amazing and can be ready in less than 10 minutes.
Ingredients
- 4 oz. ground turkey
- 1 cup broccoli florets
- 1 cup mushrooms
- 2 oz. avocado
- 1 tablespoon coconut Aminos
- Salt & pepper, (to taste)
- Mrs. Dash seasoning, (I used garlic & herbs)
Rice (optional)
- 1 oz. brown rice
- Dash of ground turmeric
- ½ Knorr chicken bouillon cube
Instructions
- Slice the mushrooms into thin strips and break the broccoli into florets.
- Cook broccoli and mushrooms in a nonstick skillet over medium heat until tender (about 5 minutes). If you have a good skillet, you don’t need any fat to cook in.
- Remove the veggies from the skillet and set aside.
- Add the ground turkey to the skillet and fry until fully cooked.
- Add the veggies and cooked rice (optional) to the skillet together with Aminos and spices. Stir to combine.
- Chop the avocado into small cubes and add to the skillet.
- Gently stir everything for about 30 seconds, then remove from heat and serve immediately.
Rice (optional)
- Cook the rice according to the instructions on the bag but add a dash of turmeric powder and half a cube of Knorr chicken bouillon to the water.
Notes
This recipe is for one serving of healthy turkey stir-fry.
You are welcome to season this dish however you like. I typically use a Mrs. Dash spice blend, salt, and pepper, but another good option is paprika and curry powder.
To incorporate more carbs to this dish, add cooked brown rice to your skillet.
Leftovers can be stored in an airtight container in the refrigerator for about four days.
If using this recipe to meal-prep, leave out the avocado. When you're ready to eat your stir fry, reheat in a skillet and add the cubed avocado at the end.
Nutrition Info Per Serving
Nutrition Facts
Healthy Turkey Stir-Fry
Amount per Serving
Calories
327
% Daily Value*
Fat
14.5
g
22
%
Saturated Fat
2.8
g
14
%
Trans Fat
0
g
Polyunsaturated Fat
1.6
g
Monounsaturated Fat
8
g
Cholesterol
55
mg
18
%
Sodium
1244
mg
52
%
Potassium
482.1
mg
14
%
Carbohydrates
19.7
g
7
%
Fiber
9.7
g
39
%
Sugar
5
g
6
%
Protein
32.8
g
66
%
Vitamin A
115
IU
2
%
Vitamin C
11.2
mg
14
%
Calcium
11
mg
1
%
Iron
3.2
mg
18
%
Net carbs
10
g
* Percent Daily Values are based on a 2000 calorie diet.