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High Protein Chocolate Overnight Oats with Almond Milk

High Protein Chocolate Overnight Oats with Almond Milk

If you're looking for a healthy, high-protein breakfast or snack, you’ll love this recipe for High Protein Chocolate Overnight Oats with Almond Milk! It has 20 grams of protein and is full of flavor.
Course Breakfast, Snack
Cuisine American
Keyword breakfast, high protein overnight oats, overnight oats, overnight oats with almond milk
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 183kcal


  • 2 oz. low-fat Greek yogurt
  • 0.7 oz. oats
  • ½ scoop vanilla protein powder
  • 1 tsp. unsweetened cocoa powder
  • ½ cup almond milk
  • Almonds & berries (optional but recommended)
  • 1 tsp. Stevia


  • Blend Greek yogurt, protein powder, cocoa powder, Stevia, and almond milk thoroughly (I use a Nutribullet).
  • Pour into a glass or bowl and fold in the oats.
  • Cover and place in the fridge overnight.
  • Take out of the fridge and stir with a spoon until the consistency is even.
  • Sprinkle almonds and berries on top before enjoying (optional).


This recipe is for one serving of overnight oats.
I make my overnight oats with almond milk, but you are free to use any kind you prefer. Regular, cashew, or coconut milk will all taste great!
When you first combine ingredients, it will seem very watery. Don't worry, the oats will absorb most of the liquid overnight.
For this recipe, I recommend using old-fashioned rolled oats. Quick oats are more refined and steel-cut oats require longer preparation, so old-fashioned rolled oats are your best bet. There is no noticeable difference between brands.
Store chocolate overnight oats in an airtight container in the fridge for up to 5 days. 


Calories: 183kcal | Carbohydrates: 20g | Protein: 21.2g | Fat: 3.2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Trans Fat: 0g | Cholesterol: 8.1mg | Sodium: 210.2mg | Potassium: 214.5mg | Fiber: 3.5g | Sugar: 3.9g | Vitamin A: 250IU | Vitamin C: 0mg | Calcium: 552mg | Iron: 3.1mg | Net carbs: 16.5g