Protein Pancakes

These protein pancakes have 22 grams of protein per serving and are ready in under 10 minutes. It doesn't get easier or healthier than that!
Course Breakfast, Snack
Cuisine American
Keyword Protein Pancakes, Protein powder pancakes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 182kcal
Author Christel Oerum



  • Blend together all the ingredients except the cooking spray and sugar-free syrup (I use a NutriBullet).
  • Put a pan on the stove (medium heat) and coat it with a little cooking spray.
  • When the pan is hot, pour in the pancake batter until it covers the pan in a thin layer. The batter is a little thicker than regular pancake batter, so make sure to spread it evenly.
  • Cook the pancakes for about 1 minute on each side until they are fully cooked. 
  • Drizzle a little sugar-free syrup on top and serve with fresh berries.


Calories: 182kcal | Carbohydrates: 16.6g | Protein: 22.2g | Fat: 1.8g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Cholesterol: 5mg | Sodium: 157mg | Potassium: 180mg | Fiber: 2.3g | Sugar: 2.4g | Vitamin A: 10IU | Vitamin C: 1.9mg | Calcium: 176mg | Iron: 0.9mg | Net carbs: 14.3g