These protein pancakes have 22 grams of protein per serving and are ready in under 10 minutes. It doesn't get easier or healthier than that!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Blend together all the ingredients except the cooking spray and sugar-free syrup
(I use a NutriBullet
Put a pan on the stove (medium heat) and coat it with a little cooking spray.
When the pan is hot, pour in the pancake batter until it covers the pan in a thin layer. The batter is a little thicker than regular pancake batter, so make sure to spread it evenly.
Cook the pancakes for about 1 minute on each side until they are fully cooked.
Drizzle a little sugar-free syrup on top and serve with fresh berries.
Calories: 182kcal | Carbohydrates: 16.6g | Protein: 22.2g | Fat: 1.8g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Cholesterol: 5mg | Sodium: 157mg | Potassium: 180mg | Fiber: 2.3g | Sugar: 2.4g | Vitamin A: 10IU | Vitamin C: 1.9mg | Calcium: 176mg | Iron: 0.9mg | Net carbs: 14.3g