Vegetarian Spinach Rolls – This is my favorite vegetarian recipe! It’s easy, savory, and filling. Super yummy! │

Spinach Rolls

This is my favorite vegetarian recipe! It’s easy, savory, and filling. Super yummy!

Course Main Course
Cuisine American
Keyword Spinach rolls, Vegetarian rolls
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 2
Calories 310 kcal
Author Christel Oerum


  • 16 oz. frozen spinach leaves
  • 3 eggs
  • oz. onion
  • 2 oz. carrot
  • 1 oz. low-fat mozzarella cheese
  • 4 oz. fat-free cottage cheese
  • ¾ cup parsley
  • 1 cloves garlic
  • 1 tsp. curry powder
  • ¼ tsp. chili flakes
  • 1 tsp. salt
  • 1 tsp. pepper
  • Cooking spray
US Customary - Metric


  1. Preheat oven to 400° F (200° C).

  2. Thaw the spinach and squeeze out the water (you can use a strainer). To speed up the thawing process, you can microwave the spinach for a few minutes.

  3. Mix spinach, 2 eggs, mozzarella, garlic, half the salt, and pepper in a mixing bowl.

  4. Place parchment paper on a baking sheet and spray with cooking spray. Move the spinach mixture to the sheet and press it flat, about 10x12 inches in size and roughly ½ an inch thick.

  5. Bake for 15 minutes. When done, set aside to cool on a rack. It will get the texture/look of a really thick seaweed mat (if you ever have sushi, you know what I’m talking about). Don’t turn off the oven! You’ll need it again in a bit.

  6. Finely chop onion and parsley. Grate the carrots.

  7. Fry the onions for about a minute in a skillet with a little cooking spray. Add carrots and parsley to the pan and let it simmer for about 2 min. Add cottage cheese, curry, chili, the other half of the salt, and pepper and mix briefly.

  8. Take the skillet off the heat and add an egg. Mix it all together and spread the filling over the now cool spinach mat. Don’t spread it all the way to the corners, or it will spill out when you roll it up.

  9. Carefully roll up the spinach mat and filling. Bake for 25 minutes.

  10. Take out the roll and let it cool for 5-10 min before cutting it into slices and serving.

Nutrition Facts
Spinach Rolls
Amount Per Serving
Calories 310 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 4.6g 23%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 326.7mg 109%
Sodium 695mg 29%
Potassium 2489.3mg 71%
Total Carbohydrates 19.6g 7%
Dietary Fiber 5.1g 20%
Sugars 6.7g
Protein 27.3g 55%
Vitamin A 175.4%
Vitamin C 55.9%
Calcium 41.9%
Iron 27.7%
* Percent Daily Values are based on a 2000 calorie diet.