Simple Turkey Chili
This Simple Turkey Chili is packed with protein and is one of my favorite go-to healthy chili recipes. Best of all, it's super easy to make!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
- 16 oz. (450 g) ground turkey (93%)
- 1 jalapeño
- 1 red chili
- 1 can of chopped tomatoes
- 3 oz. (80 g) cooked black beans (can be from a can)
- 2 cloves of garlic
- 3.5 oz. (100 g) onion
- ½ cup chicken stock (or just use ½ Knorr bouillon cube)
- 1 tsp. paprika
- 1 tsp. salt and pepper
- 1 tbsp. chopped green onion
- 4 tbsp. fat-free sour cream
Chop Jalapeño, red chili, onion and garlic and sauté on a hot pan until the onions become translucent (about 3-4 minutes). If you want to reduce the heat of the chilies a little, you can remove the seeds.
Add turkey to the pan, mix everything together and let it all cook for another 5 minutes.
Add tomatoes, black beans, chicken stock and spices and let it simmer for 10-15 minutes.
Serve with chopped green onion and sour cream on top.
Calories: 232kcal | Carbohydrates: 17.3g | Protein: 25.2g | Fat: 7.6g | Saturated Fat: 2.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 91.3mg | Sodium: 728.2mg | Potassium: 163.5mg | Fiber: 2.4g | Sugar: 1.9g | Vitamin A: 435IU | Vitamin C: 31.1mg | Calcium: 59mg | Iron: 1.1mg | Net carbs: 14.9g