Easy Salmon and Crab Rolls – This is a healthy and easy salmon recipe that you can use to impress your friends. It looks fancy but anyone can make it │ TheFitBlog.com
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Easy Salmon and Crab Rolls

This is a healthy and easy salmon recipe that you can use to impress your friends. It looks fancy but anyone can make it 
Course Main Course
Cuisine American
Keyword Crab rolls
Prep Time 40 minutes
Cook Time 20 minutes
Total Time 1 hour
Servings 4
Calories 318kcal
Author Christel Oerum

Ingredients

  • 1 lb. (450 g) Atlantic salmon without the skin
  • 12 oz. (340 g) crab meat (can be from a can)
  • 1 egg white (46 g)
  • 1 tsp. lemon juice
  • 2 cloves garlic
  • 2 tbsp. dill
  • 1 tbs. onion powder
  • Salt & pepper
  • Trussing needles or cooking thread

Instructions

  • Drain the crab meat
  • In a mixing bowl, mix crab meat, egg white, lemon juice, onion powder, minced garlic, salt & pepper
  • Chop the dill and mix half of it into the crab meat. The other half is for garnishing
  • Place in the refrigerator for minimum 30 min
  • Heat the oven to 400 F (200 C)
  • Cut the salmon into a thin fillet
  • Mix the crab mixture together and spread evenly over the piece of salmon
  • Carefully roll the salmon piece into a roulade and secure with trussing needles or thread
  • Cut the roulade into 4 evenly sized pieces and place on a baking sheet
  • Bake for 18 minutes and serve immediately

Nutrition

Calories: 318kcal | Carbohydrates: 4.6g | Protein: 36.7g | Fat: 16.9g | Saturated Fat: 3.5g | Polyunsaturated Fat: 4.4g | Monounsaturated Fat: 4.3g | Trans Fat: 0g | Cholesterol: 137.3mg | Sodium: 608.2mg | Potassium: 524.9mg | Fiber: 0.6g | Sugar: 0.8g | Vitamin A: 150IU | Vitamin C: 21.6mg | Calcium: 79mg | Net carbs: 4g