Healthy Pumpkin Pancakes

Healthy Pumpkin Pancakes

Start your day off right with these tasty high-protein Healthy Pumpkin Pancakes! They’re sugar-free, gluten-free, high in protein, and fairly low carb.
Course Breakfast
Cuisine American
Keyword Pumpkin pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 182kcal
Author Christel Oerum



  • Mix all of the ingredients (except the cooking spray) in a blender or Nutribullet and blend until smooth. If you don’t have a blender, use oat flour instead of oats and mix it by hand.
  • Coat a small pan with cooking spray and put on medium-high heat.
  • Pour a third of the batter into the pan, spreading it evenly. Let the pancake cook for about 2 minutes or until the edges of the pancake go light brown, before flipping it over and cooking for 2 minutes on the other side.
  • Cook the other two pancakes the same way.
  • Serve with sugar-free syrup, apple pieces, and a little Stevia sprinkled on top.


Serving: 3pancakes | Calories: 182kcal | Carbohydrates: 16.1g | Protein: 22.6g | Fat: 1.3g | Saturated Fat: 0g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 217.9mg | Potassium: 167mg | Fiber: 2.7g | Sugar: 1.5g | Vitamin A: 3305IU | Vitamin C: 1.6mg | Calcium: 54mg | Iron: 1.4mg | Net carbs: 13.4g