Low-Carb Cauliflower Oatmeal
Low-Carb Cauliflower Oatmeal is a creative, low-carb, grain-free spin on traditional oatmeal. It's a comforting, tasty dish that cooks up in minutes and packs in an entire cup of vegetables!
- 1 cup cauliflower rice
- ½ cup unsweetened almond milk
- ½ tsp. cinnamon
- ¼ tsp Stevia
- ½ tbsp. peanut butter
- 1 strawberry, sliced
Place cauliflower rice in a pot with your choice of unsweetened milk, cinnamon, and Stevia. Bring to a boil while stirring.
Optional: Add a teaspoon of flax seeds for more bite in the soft oatmeal. You can also add them after boiling to get a bit more "crunch".
Once boiling, reduce heat to medium-low and continue stirring until the oatmeal reaches your desired thickness, about 8-10 minutes.
Remove from heat and transfer to a bowl.
Drizzle with creamy peanut butter and top with sliced strawberries!
This recipe is for 1 serving of cauliflower oatmeal.
You can substitute the almond milk for coconut milk, skim milk, or any other kind of milk you prefer.
If you prefer a thicker oatmeal, allow it to reduce longer over heat. If it gets too thick, stir in more milk.
You can get creative with add-ins or toppings. A few ideas to try are cocoa powder, protein powder, nuts or seeds, or fruit.
Because oatmeal is tricky to reheat, I don't recommend making this dish in advance.
If you do have leftovers, you can store them in an airtight container in the refrigerator for 3-4 days. Reheat in a pot with milk over low heat, or enjoy cold like overnight oats.
Calories: 139kcal | Carbohydrates: 16.3g | Protein: 6.8g | Fat: 6.6g | Saturated Fat: 0.8g | Sodium: 230.3mg | Potassium: 217.3mg | Fiber: 7.3g | Sugar: 5.8g | Vitamin A: 500IU | Vitamin C: 145.2mg | Calcium: 523mg | Iron: 1.8mg | Net carbs: 9g