Low-Carb Cauliflower Oatmeal
Low-Carb Cauliflower Oatmeal is a creative, low-carb, grain-free spin on traditional oatmeal. It's a comforting, tasty dish that cooks up in minutes and packs in an entire cup of vegetables!
Ingredients
- 1 cup cauliflower rice
- ½ cup unsweetened almond milk
- ½ teaspoon cinnamon
- ¼ teaspoon Stevia
- ½ tablespoon peanut butter
- 1 strawberry, sliced
Instructions
- Place cauliflower rice in a pot with your choice of unsweetened milk, cinnamon, and Stevia. Bring to a boil while stirring.
- Optional: Add a teaspoon of flax seeds for more bite in the soft oatmeal. You can also add them after boiling to get a bit more "crunch".
- Once boiling, reduce heat to medium-low and continue stirring until the oatmeal reaches your desired thickness, about 8-10 minutes.
- Remove from heat and transfer to a bowl.
- Drizzle with creamy peanut butter and top with sliced strawberries!
Notes
This recipe is for 1 serving of cauliflower oatmeal.
You can substitute the almond milk for coconut milk, skim milk, or any other kind of milk you prefer.
If you prefer a thicker oatmeal, allow it to reduce longer over heat. If it gets too thick, stir in more milk.
You can get creative with add-ins or toppings. A few ideas to try are cocoa powder, protein powder, nuts or seeds, or fruit.
Because oatmeal is tricky to reheat, I don't recommend making this dish in advance.
If you do have leftovers, you can store them in an airtight container in the refrigerator for 3-4 days. Reheat in a pot with milk over low heat, or enjoy cold like overnight oats.
Nutrition Info Per Serving
Nutrition Facts
Low-Carb Cauliflower Oatmeal
Amount per Serving
Calories
139
% Daily Value*
Fat
6.6
g
10
%
Saturated Fat
0.8
g
4
%
Sodium
230.3
mg
10
%
Potassium
217.3
mg
6
%
Carbohydrates
16.3
g
5
%
Fiber
7.3
g
29
%
Sugar
5.8
g
6
%
Protein
6.8
g
14
%
Vitamin A
500
IU
10
%
Vitamin C
145.2
mg
176
%
Calcium
523
mg
52
%
Iron
1.8
mg
10
%
Net carbs
9
g
* Percent Daily Values are based on a 2000 calorie diet.