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Tower of fat bombs on a plate

Chocolate Keto Fat Bombs

On the keto diet and craving a chocolatey treat? Look no further than these Chocolate Keto Fat Bombs! They’re packed with five sources of healthy fat and contain only 2 grams of net carbs per serving.
Course Snack
Cuisine American
Keyword fat bombs, keto
Prep Time 15 minutes
Freeze time 10 minutes
Total Time 25 minutes
Servings 12
Calories 194kcal
Author Ariel Warren, RDN, CD, CDCES



  • Mix cocoa powder, peanut butter, and hemp seeds in a large bowl.
  • Add room temperature coconut oil and mix until it becomes a paste.
  • Add cream, vanilla, and stevia and mix until it becomes a paste again.
  • Roll into balls. You should be able to make about 12 balls total
  • Tip: if the paste is too thin to roll, put it in the fridge for 30 minutes before rolling. 
  • Roll in shredded coconut (coconut included in nutrition facts, but optional if you are not a fan).
  • Place balls on parchment paper on a baking tray.
  • Freeze for 10 minutes or put in the fridge for at least 30 minutes before serving.
  • Store in the freezer or fridge.


This recipe makes 12 fat bombs. Each is 1 serving.
You can use either cacao powder or cocoa powder. Cacao powder has a slightly stronger flavor but both work great.
You’ll need to store the fat bombs in the fridge or freezer. The can keep for 3-4 days in the fridge and for several weeks in the freezer.


Serving: 1ball | Calories: 194kcal | Carbohydrates: 3.5g | Protein: 3.8g | Fat: 16.8g | Saturated Fat: 10g | Polyunsaturated Fat: 3.7g | Monounsaturated Fat: 1.3g | Trans Fat: 0g | Cholesterol: 3.2mg | Sodium: 1.1mg | Potassium: 89.4mg | Fiber: 1.5g | Sugar: 0.3g | Vitamin A: 33IU | Vitamin C: 0.1mg | Calcium: 8mg | Iron: 1.9mg | Net carbs: 2g