Chocolate Keto Fat Bombs
Chocolate Keto Fat Bombs are an easy no-bake sweet treat perfect for the keto diet! They're packed with five sources of healthy fats and contain only 2 grams of net carbs per serving.
Ingredients
- 5 tablespoons chunky peanut butter
- ¼ cup unsweetened cocoa powder , (or cacao powder)
- 6 tablespoons hemp seeds, shelled
- ½ cup unrefined coconut oil , at room temperature
- 2 tablespoons heavy cream
- 1 teaspoon vanilla extract
- 2 tablespoon Stevia in the raw
- 2 tablespoons shredded coconut
Instructions
- In a large bowl, mix peanut butter, cacao powder, and hemp seeds.5 tablespoons chunky peanut butter, ¼ cup unsweetened cocoa powder, 6 tablespoons hemp seeds
- Add room-temperature coconut oil and mix until it becomes a paste.½ cup unrefined coconut oil
- Then add heavy cream, vanilla, and stevia and mix until it becomes a paste again.2 tablespoons heavy cream, 1 teaspoon vanilla extract, 2 tablespoon Stevia in the raw
- Roll into balls. You should be able to make about 12 balls total.
- Coat the balls with shredded coconut.2 tablespoons shredded coconut
- Place balls on parchment paper on a baking tray.
- Freeze for 10 minutes or put in the fridge for at least 30 minutes before serving.
Notes
This recipe makes 12 fat bombs. Each is 1 serving.
Helpful tips: You can use either cacao powder or cocoa powder. Cacao powder has a slightly stronger flavor but both work great. After mixing the paste, if it is still too thin, pop it in the fridge for 30 minutes before rolling.
Variations: Consider using another nut butter like almond butter or cashew butter. You may substitute monk fruit sweetener for stevia. Coat fat balls in cacao powder or finely chopped nuts for another variety.
Storage: For the best flavor, store fat bombs in an airtight container in cold storage. They can keep for 3-4 days in the refrigerator and for several weeks in the freezer.
Nutrition Info Per Serving
Nutrition Facts
Chocolate Keto Fat Bombs
Serving Size
1 ball
Amount per Serving
Calories
178
% Daily Value*
Fat
17
g
26
%
Saturated Fat
9
g
45
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
3
g
Cholesterol
3
mg
1
%
Sodium
37
mg
2
%
Potassium
84
mg
2
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
5
g
10
%
Vitamin A
76
IU
2
%
Vitamin C
0.02
mg
0
%
Calcium
18
mg
2
%
Iron
1
mg
6
%
Net carbs
2
g
* Percent Daily Values are based on a 2000 calorie diet.