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+ servings

Keto Peanut Butter Fat Bombs

These Keto Peanut Butter Fat Bombs only use 5 simple ingredients and couldn't be easier to make! Creamy peanut butter topped with chocolate ganache makes the perfect decadent snack.
Prep Time: 10 minutes
Chilling time: 1 hour 30 minutes
Total Time: 1 hour 40 minutes
Servings: 12 (1/2 fat bomb is 1 serving)

Ingredients 

Peanut Butter Fat Bombs

Chocolate Ganache

Instructions

  • In a small bowl, mix together the peanut butter, coconut oil, vanilla extract, sea salt, and liquid stevia (or another no-calorie sweetener). Whisk until smooth and creamy.
    ¾ cup peanut butter, ½ cup coconut oil, ¼ teaspoon sea salt, 1 teaspoon vanilla extract, 3 - 4 drops liquid stevia
  • Line a 6-muffin tray with muffin paper cups. Spoon about 3 tablespoons of the peanut butter mixture into each cup.
  • Place in the refrigerator for at least 1 hour, or overnight, to set. 
  • While the peanut butter layer is chilling, make the ganache by whisking together the coconut oil, cocoa powder, and liquid stevia until silky smooth. 
    6 tablespoon coconut oil, 1 tablespoon unsweetened cocoa powder, 1 - 2 drops liquid stevia
  • Spoon about 1 tablespoon of chocolate ganache on top of each fat bomb.
  • Chill for at least 30 minutes in the refrigerator before serving. 

Notes

This recipe makes 12 servings of fat bombs (or 1/2 of regular muffin-size fat bomb). The size of each one will depend on what size muffin tray or chocolate mold you use.
Variations: The peanut butter can be substituted for any other nut butter at a 1:1 ratio. To add more flavor, try adding 1-2 drops of an edible essential oil like peppermint or orange.
Storage: These fat bombs can be stored in the refrigerator in an airtight container for up to a week. They will melt at room temperature.

Nutrition Info Per Serving

Nutrition Facts
Keto Peanut Butter Fat Bombs
Serving Size
 
0.5 fat bomb
Amount per Serving
Calories
247
% Daily Value*
Fat
 
24.4
g
38
%
Saturated Fat
 
15.3
g
77
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
3.4
g
Monounsaturated Fat
 
5.7
g
Cholesterol
 
0
mg
0
%
Sodium
 
101.7
mg
4
%
Potassium
 
0.5
mg
0
%
Carbohydrates
 
3.3
g
1
%
Fiber
 
1.2
g
5
%
Sugar
 
0.5
g
1
%
Protein
 
3.6
g
7
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0.2
mg
1
%
Net carbs
 
2.1
g
* Percent Daily Values are based on a 2000 calorie diet.