Low-Carb Buffalo Cauliflower Tacos
These low-carb buffalo cauliflower tacos are really easy to prepare and full of flavor.
Ingredients
Buffalo Cauliflower:
- 3½ ounces flour, (we used chickpea flour, oat flour would work too)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon paprika
- ½ teaspoon cayenne pepper
- ⅛ teaspoon ground black pepper
- ¾ cup plant milk, (we used soy milk, almond milk would work too)
- 14 ounces cauliflower, (chopped into florets)
To assemble:
- 6 low-carb tacos tortillas , (tacos size)
- 3 ounces chopped lettuce
- 2 chopped tomatoes
- Handful chopped cilantro
- 3 tablespoons sour cream
Instructions
- Preheat your oven to 430F (220 °C) and grease a large baking tray. Set aside.
- In a small mixing bowl, whisk together all of the dry ingredients for the buffalo cauliflower. Then add the plant milk and whisk until a smooth batter comes together.
- Dip the cauliflower florets into the batter, cover completely and place on the prepared baking tray. Continue until all the cauliflower has been covered.
- Bake for 15 minutes and then turn. Bake for another 10 - 15 minutes until the buffalo cauliflower florets are golden and cooked through.
- Assemble your buffalo cauliflower tacos by layering chopped lettuce, tomatoes, buffalo cauliflower, chopped cilantro and sour cream on a low-carb tortilla. Serve immediately.
Notes
The buffalo cauliflower florets can be stored in the refrigerator for 2-3 days but they will lose some of their crispness.
You can use regular milk instead of plant milk if you like.
Nutrition Info Per Serving
Nutrition Facts
Low-Carb Buffalo Cauliflower Tacos
Serving Size
1 tacos
Amount per Serving
Calories
175
% Daily Value*
Fat
6.5
g
10
%
Saturated Fat
2.3
g
12
%
Trans Fat
0
g
Polyunsaturated Fat
2.3
g
Monounsaturated Fat
0.4
g
Cholesterol
0
mg
0
%
Sodium
546.6
mg
23
%
Potassium
470.5
mg
13
%
Carbohydrates
29.7
g
10
%
Fiber
18.9
g
76
%
Sugar
4.2
g
5
%
Protein
11.2
g
22
%
Net carbs
10.8
g
* Percent Daily Values are based on a 2000 calorie diet.