Green Keto Smoothie
Low carb vegetables like kale, cucumber, and celery come together with delicious healthy fats like avocado and peanut butter to make this easy Green Keto Smoothie a nutritional powerhouse!
Servings 2 servings
- 1 oz. kale leaves
- 1/2 avocado (peeled and stone removed)
- 1 stick celery (chopped)
- 2 oz. cucumber (peeled)
- 1 cup unsweetened almond milk (or regular milk)
- 1 tbsp. peanut butter (you can use any nut butter you like)
- 2 tbsp. freshly squeeze lemon juice
Add all of the ingredients to a high-speed blender.
Pulse to combine, stopping to scrape down the sides if necessary.
Serve immediately garnished with fresh mint or store in the fridge for later that day.
This recipe is for 2 servings.
For a creamier, more filling smoothie, use coconut milk or cream in place of the almond milk.
To increase the protein, add a scoop of your favorite vanilla or unflavored protein powder.
This smoothie is not super sweet. To increase the sweetness, add a couple drops of liquid stevia.
Store the ingredients in the refrigerator for an extra-chilled, refreshing smoothie.
You can store your smoothie in an airtight container in the refrigerator for up to 3 days.
Calories: 141kcal | Carbohydrates: 8.6g | Protein: 4g | Fat: 10.8g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 5.6g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 112.6mg | Potassium: 394mg | Fiber: 3.8g | Sugar: 1.6g | Vitamin A: 525IU | Vitamin C: 11.9mg | Calcium: 320mg | Iron: 0.6mg | Net carbs: 4.8g