Go Back
+ servings

Green Keto Smoothie

Low carb vegetables like kale, cucumber, and celery come together with delicious healthy fats like avocado and peanut butter to make this easy Green Keto Smoothie a nutritional powerhouse!
Course Smoothie
Cuisine American
Keyword keto green smoothie, Keto Smoothie Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 141kcal


  • 1 oz. kale leaves
  • 1/2 avocado (peeled and stone removed)
  • 1 stick celery (chopped)
  • 2 oz. cucumber (peeled)
  • 1 cup unsweetened almond milk (or regular milk)
  • 1 tbsp. peanut butter (you can use any nut butter you like)
  • 2 tbsp. freshly squeeze lemon juice


  • Add all of the ingredients to a high-speed blender.
  • Pulse to combine, stopping to scrape down the sides if necessary.
  • Serve immediately garnished with fresh mint or store in the fridge for later that day. 


This recipe is for 2 servings.
For a creamier, more filling smoothie, use coconut milk or cream in place of the almond milk.
To increase the protein, add a scoop of your favorite vanilla or unflavored protein powder.
This smoothie is not super sweet. To increase the sweetness, add a couple drops of liquid stevia.
Store the ingredients in the refrigerator for an extra-chilled, refreshing smoothie.
You can store your smoothie in an airtight container in the refrigerator for up to 3 days.


Calories: 141kcal | Carbohydrates: 8.6g | Protein: 4g | Fat: 10.8g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 5.6g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 112.6mg | Potassium: 394mg | Fiber: 3.8g | Sugar: 1.6g | Vitamin A: 525IU | Vitamin C: 11.9mg | Calcium: 320mg | Iron: 0.6mg | Net carbs: 4.8g