Tofu Scramble Recipe

This Simple Tofu Scramble recipe is an easy, high-protein, vegan breakfast that will fill you up and give you energy for hours! And you only need 8 ingredients, 1 pan, and 10 minutes to make it.

Course Breakfast

Cuisine American

Keyword Tofu Scramble Recipe, vegan scramble, vegan tofu scramble

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings servings

Calories 238kcal

Author Christel Oerum

Ingredients

16 oz. firm tofu (drained)
1 medium tomato (chopped with seeds removed)
1 medium green bell pepper (chopped with seeds removed)
1/2 medium red onion (chopped)
1/2 tsp. sea salt
1/2 tsp. turmeric (optional)
1 tsp. garlic powder
1 tsp. cumin powder
1/4 tsp. chili powder
1 tbsp. water
Fresh coriander to garnish
Fresh lemon juice to garnish
Oil or butter for coating the pan

US Customary - Metric

Instructions

Chop the onion, tomato, and bell pepper into cubes.
Heat the pan with a little oil or butter. Add the onions, bell pepper, and tomato to the pan and cook for 3 minutes to soften.
Crumble the tofu and add it to the pan, stirring to combine with the vegetables.
In a small bowl, stir together the spices. Add 1 tbsp of water to the spices and mix to combine, then pour into the tofu scramble and stir until everything is well-mixed.
Cook for 5 minutes to allow the flavors to come together, then drizzle with fresh lemon if desired and serve.

Notes

This recipe is for 2 servings.

Be careful not to overcook the tofu, as this can make it dry and crumbly.

Extra scramble can be stored in the refrigerator for 3-5 days. It keeps very well, so I recommend doubling or tripling the recipe for easy meal prep!

Nutrition