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15 Minute Low-Carb Oatmeal

This Low Carb "Oatmeal" is actually oat free, but it tastes just like the real thing! It's a hearty, delicious breakfast that's super satisfying and can be ready in just 15 minutes.
Course Breakfast
Cuisine American
Keyword diabetic breakfast, keto breakfast, keto oatmeal, low-carb oatmeal, quick lowcarb breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 323kcal



  • Add the almond flour, coconut flour, flax seed powder, chia seeds, and ground cinnamon to a mixing bowl. Whisk together until well-combined.
  • Transfer the dry ingredients to a pot over medium heat. Add the stevia drops, almond milk, and vanilla extract, then stir well.
  • Cook the oatmeal for 3 – 5 minutes until it’s warmed through and starting to thicken. Remove from the heat and taste, adding salt if desired.
  • Serve the oatmeal warm with your desired low carb toppings.


This recipe is for 2 servings of low carb oatmeal.
To substitute chia seeds, you can use hemp seeds, sunflower seeds, or pumpkin seeds.
Leftover oatmeal can be stored in an airtight container in the refrigerator for up to 3 days.


Calories: 323kcal | Carbohydrates: 16.7g | Protein: 11.7g | Fat: 24.3g | Saturated Fat: 2.4g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 0.6g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 159mg | Potassium: 164mg | Fiber: 11g | Sugar: 2.1g | Net carbs: 5.7g