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Low-Carb Buffalo Cauliflower Wings

Look no further than this recipe for your next favorite wings to try out! These low-carb buffalo cauliflower wings are healthy, full of flavor and couldn't be easier to make.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 8

Ingredients 

Instructions

  • Preheat your oven to 350°F (180°C) and line a baking sheet with parchment or baking paper. Set aside.
  • Cut your cauliflower into large florets. The wings are mostly going to be eaten with your hands so keep the florets cut large so they are easy to handle.
  • In a small mixing bowl, whisk together your almond flour, parmesan cheese, garlic and onion powder, paprika, salt, and pepper.
  • In a separate small bowl, whisk together the eggs.
  • Firstly, dip the cauliflower floret into the egg mixture and coat well. Then dip into the almond flour and parmesan cheese mixture and coat well. Place coated cauliflower on your prepared baking sheet.
  • Bake in the oven for 20 - 25 minutes, flipping halfway through until the wings have turned slightly golden.
  • As soon as the wings come out of the oven, place them in a mixing bowl and pour over the low-carb BBQ sauce. Toss to coat.
  • Place the wings back on the baking sheet and bake for a further 15 minutes until completely cooked through and crispy. Serve immediately.

Notes

Can be stored in the refrigerator for up to 3 days. 
To make the recipe vegan, substitute eggs with unsweetened plant milk (almond or soy) and use nutritional yeast instead of cheese.

Nutrition Info Per Serving

Nutrition Facts
Low-Carb Buffalo Cauliflower Wings
Amount per Serving
Calories
196
% Daily Value*
Fat
 
10.5
g
16
%
Saturated Fat
 
2.6
g
13
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0.6
g
Monounsaturated Fat
 
1.6
g
Cholesterol
 
109.7
mg
37
%
Sodium
 
490.4
mg
20
%
Potassium
 
276.9
mg
8
%
Carbohydrates
 
15
g
5
%
Fiber
 
4.7
g
19
%
Sugar
 
7.9
g
9
%
Protein
 
11.5
g
23
%
Net carbs
 
10.3
g
* Percent Daily Values are based on a 2000 calorie diet.