Go Back
+ servings

Raspberry Smoothie (Low-Carb)

Raspberry smoothie in a glass on a wooden board, topped with fresh raspberries
Looking for a low-carb, vegan, on-the-go breakfast? This raspberry smoothie only takes minutes to prep and is sure to energize your morning!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2

Ingredients 

  • 1 cup frozen raspberries
  • 3-4 fresh mint leaves
  • 2 tablespoons Stevia, (granulated, not liquid)
  • 1 teaspoon vanilla extract
  • 1 cup unsweetened coconut milk
  • 1 handful ice
  • 6 ounces Silken tofu

Instructions

  • Place the raspberries, mint, stevia, vanilla and coconut milk in your blender.
  • Blend until completely smooth. Add the ice and blend until smooth again.
  • Lastly add the silken tofu and blend on high until completely blended.
  • Pour, garnish with fresh raspberries and mint, if preferred, and serve.

Notes

This recipe is for 2 smoothies.
If you only want 1 serving, halve the ingredients. Storing this smoothie in the refrigerator is not recommend.

Nutrition Info Per Serving

Nutrition Facts
Raspberry Smoothie (Low-Carb)
Serving Size
 
1 smoothie
Amount per Serving
Calories
135
% Daily Value*
Fat
 
5.7
g
9
%
Saturated Fat
 
2
g
10
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
21.1
mg
1
%
Potassium
 
96
mg
3
%
Carbohydrates
 
12.8
g
4
%
Fiber
 
4.5
g
18
%
Sugar
 
4.1
g
5
%
Protein
 
9.8
g
20
%
Net carbs
 
8.3
g
* Percent Daily Values are based on a 2000 calorie diet.