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Matcha smoothie in a glass jar with a straw and matcha powder sprinkled on top

Matcha Smoothie

This delicious matcha smoothie is low-carb, vegan friendly, and so easy to whip up! Great for an energizing breakfast or afternoon pick-me-up.
Course Breakfast, Smoothie, Snack
Cuisine American
Keyword low carb, low carb smoothie, matcha smoothie, vegan, vegan smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 286kcal


  • 14 ounces coconut milk (1 can)
  • 1 cup frozen cauliflower florets
  • 2-3 tablespoons granulated Stevia (to taste)
  • 1 teaspoon vanilla extract
  • ½ cup fresh baby spinach leaves
  • 1-2 teaspoons matcha green tea powder
  • 1-2 cups ice cubes (7-14 cubes of ice)


  • Place the coconut milk, frozen cauliflower, stevia, vanilla, spinach leaves and matcha powder in your blender.
  • Blend until completely smooth.
  • Add the ice and blend until smooth again.
  • Pour, garnish with a light dusting of matcha powder, and serve.


This recipe is for 2 servings.
I recommend serving your smoothie immediately for the best texture and flavor.
I made this with full-fat coconut milk. You can use a light version to significantly reduce the calories and fat, but the smoothie will be slightly less creamy.


Serving: 1glass | Calories: 286kcal | Carbohydrates: 7.1g | Protein: 3.7g | Fat: 25g | Saturated Fat: 20g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 64.7mg | Potassium: 260.6mg | Fiber: 1.7g | Sugar: 2.4g | Net carbs: 5.4g