Go Back
+ servings

Carrot Smoothie

Carrot smoothie in a small glass mug with a glass straw on top of a wooden serving tray
This easy carrot smoothie with fresh ginger, cinnamon, and nut butter will give you just the boost you need! It’s a refreshing sip you can enjoy any time of day.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2

Ingredients 

  • 1 cup Greek yogurt
  • 1 large carrot, (peeled and roughly chopped)
  • 1 tablespoon fresh ginger
  • 2 tablespoons nut butter
  • 1 tablespoon granulated Stevia, (or another no-carb sweetener)
  • ½ teaspoon cinnamon
  • 2 cups ice
  • ½ cup water, (if needed)

Instructions

  • Add the yogurt, carrot, ginger, nut butter, stevia, and cinnamon to your blender.
  • Blend until completely smooth. If necessary, you can add water to help it blend.
  • Add the ice and blend on high until completely smooth.

Notes

This recipe is for 2 servings.
This smoothie is best served right away.

Nutrition Info Per Serving

Nutrition Facts
Carrot Smoothie
Amount per Serving
Calories
134
% Daily Value*
Fat
 
7.6
g
12
%
Saturated Fat
 
1.3
g
7
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
78
mg
3
%
Potassium
 
130.3
mg
4
%
Carbohydrates
 
10.6
g
4
%
Fiber
 
2.9
g
12
%
Sugar
 
4.3
g
5
%
Protein
 
7.4
g
15
%
Net carbs
 
7.7
g
* Percent Daily Values are based on a 2000 calorie diet.