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+ servings
Carrot smoothie in a small glass mug with a glass straw on top of a wooden serving tray

Carrot Smoothie

This easy carrot smoothie with fresh ginger, cinnamon, and nut butter will give you just the boost you need! It’s a refreshing sip you can enjoy any time of day.
Course Breakfast, Smoothie
Cuisine American
Keyword carrot smoothie, gluten-free, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 134kcal


  • 1 cup Greek yogurt
  • 1 large carrot (peeled and roughly chopped)
  • 1 tablespoon fresh ginger
  • 2 tablespoons nut butter
  • 1 tablespoon granulated Stevia (or another no-carb sweetener)
  • ½ teaspoon cinnamon
  • 2 cups ice
  • ½ cup water (if needed)


  • Add the yogurt, carrot, ginger, nut butter, stevia, and cinnamon to your blender.
  • Blend until completely smooth. If necessary, you can add water to help it blend.
  • Add the ice and blend on high until completely smooth.


This recipe is for 2 servings.
This smoothie is best served right away.


Calories: 134kcal | Carbohydrates: 10.6g | Protein: 7.4g | Fat: 7.6g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 78mg | Potassium: 130.3mg | Fiber: 2.9g | Sugar: 4.3g | Net carbs: 7.7g