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Keto chia pudding in a glass garnished with whipped cream, chocolate shavings, mint, and raspberries

Keto Chia Pudding

Enjoy this easy keto chia pudding as a grab-and-go breakfast, a quick snack, or a delicious, low-carb way to satisfy your sweet tooth after dinner!
Course Breakfast, Dessert, Snack
Cuisine American
Keyword chia pudding, Chia seed pudding, Chocolate Chia Pudding, keto pudding
Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes
Servings 2
Calories 510kcal


  • ¼ cup chia seeds
  • ½ cup milk (any kind you prefer)
  • ½ cup whipped cream
  • tablespoons cocoa powder
  • 2 tablespoons granulated Stevia (or another no-carb sweetener)
  • 2 tablespoons peanut butter
  • ½ teaspoon vanilla extract
  • 3-5 drops almond extract (optional)
  • Whipped cream, berries, mint leaves, and sugar-free chocolate shavings (for garnish)


  • In a medium mixing bowl, add the milk, cream, cocoa powder, sweetener, peanut butter, vanilla extract, and almond extract (if using). Mix well with a whisk, making sure the peanut butter is completely mixed in and the cocoa powder has no lumps.
  • Whisk in the chia seeds.
  • Divide the chia mixture between two small ramekins or glasses, then place in the refrigerator to chill for at least 30 minutes or overnight.
  • Once the chia pudding has set, garnish with your desired toppings and serve.


This recipe is for 2 servings of chia seed pudding.
You can use any kind of milk for this recipe. Nut milk or coconut milk will be the lowest in carbs.
To store, keep in an airtight container in the refrigerator for up to 3 days.


Calories: 510kcal | Carbohydrates: 20g | Protein: 10.3g | Fat: 18g | Saturated Fat: 3.1g | Polyunsaturated Fat: 6.6g | Monounsaturated Fat: 0.6g | Trans Fat: 0g | Sodium: 74.6mg | Potassium: 115.5mg | Fiber: 12.1g | Sugar: 4.5g | Net carbs: 7.9g