Keto Meatballs
These simple keto meatballs are juicy, packed with flavor, and so easy to make! Enjoy them on their own or with a low-carb pasta.
Ingredients
- 1 pound lean ground beef
- 1 large egg
- ¼ cup heavy cream
- ⅓ cup grated Parmesan cheese
- 3 tablespoons almond flour
- 3 tablespoons fresh parsley, (finely chopped)
- ¼ cup white onion, (finely diced)
- 2 cloves garlic, (minced)
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon pepper
- 3 cups low-carb marinara sauce
- Fresh parsley, (for garnish)
Instructions
- In a large mixing bowl, add the ground beef, egg, heavy cream, Parmesan, almond flour, parsley, onion, garlic, and spices.
- Mix until the ingredients are well-combined.
- Roll into 12 – 14 meatballs and place on a clean plate.
- Place the meatballs in the refrigerator for 20 minutes.
- To cook the meatballs in the oven, bake them at 390°F (200°C) for 15 – 20 minutes until cooked through and browned, then transfer to a pan. To pan-fry, cook them in a skillet over medium-high heat for 20 minutes, turning halfway, until cooked through.
- Pour the marinara sauce over the meatballs and continue to cook over medium heat until the sauce is heated.
- Garnish with fresh parsley and serve.
Notes
This recipe is for 6 servings. If you make 12 meatballs, each serving will be 2 meatballs.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
To premake this dish, mix the ingredients, roll the meatballs, then place them in an airtight container in the freezer instead of the refrigerator. They can be stored for up to 1 month.
When you’re ready to enjoy, allow the meatballs to completely thaw before baking or pan-frying.
Nutrition Info Per Serving
Nutrition Facts
Keto Meatballs
Serving Size
2 meatballs
Amount per Serving
Calories
258
% Daily Value*
Fat
16.8
g
26
%
Saturated Fat
8.3
g
42
%
Trans Fat
0
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.7
g
Cholesterol
82.4
mg
27
%
Sodium
594.1
mg
25
%
Potassium
43.3
mg
1
%
Carbohydrates
9.3
g
3
%
Fiber
2.7
g
11
%
Sugar
1.5
g
2
%
Protein
20.2
g
40
%
Net carbs
6.6
g
* Percent Daily Values are based on a 2000 calorie diet.