Bacon Wrapped Chicken Tenders
Looking for an easy, low-carb dinner that can be ready in half an hour? These bacon wrapped chicken tenders are packed with flavor and so simple to make!
Ingredients
- 1 pound chicken breast, (cut into 8 strips)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- 8 slices bacon
Instructions
- Preheat the oven to 375°F. Place the chicken strips on a baking sheet lined with parchment paper or foil. Set aside.
- In a small bowl, stir together the garlic powder, paprika, onion powder, salt, and pepper.
- Sprinkle the seasoning mixture evenly over both sides of the chicken strips.
- Carefully wrap each seasoned chicken strip with one slice of bacon.
- Bake the chicken for about 20 minutes or until completely cooked through.
Notes
This recipe is for 4 servings. Each serving is 2 tenders.
For crispier bacon, broil the tenders for 1-2 minutes at the end of the cook time.
Leftovers can be stored in an airtight container in the refrigerator for 2-3 days or in the freezer for 2-3 months.
To reheat, bake in the oven at 375°F until heated through.
Nutrition Info Per Serving
Nutrition Facts
Bacon Wrapped Chicken Tenders
Serving Size
2 tenders
Amount per Serving
Calories
223
% Daily Value*
Fat
8.3
g
13
%
Saturated Fat
2.5
g
13
%
Trans Fat
0
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
96.3
mg
32
%
Sodium
560.2
mg
23
%
Potassium
493.7
mg
14
%
Carbohydrates
1.1
g
0
%
Fiber
0.3
g
1
%
Sugar
1.1
g
1
%
Protein
35.2
g
70
%
Net carbs
0.8
g
* Percent Daily Values are based on a 2000 calorie diet.