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Two bacon wrapped chicken tenders over fresh greens on a white plate

Bacon Wrapped Chicken Tenders

Looking for an easy, low-carb dinner that can be ready in half an hour? These bacon wrapped chicken tenders are packed with flavor and so simple to make!
Course Main Course
Cuisine American
Diet Diabetic, Gluten Free
Keyword bacon wrapped chicken tenders, Baked chicken strips, Baked chicken tenders, gluten-free, keto, low carb
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 223kcal


  • 1 pound chicken breast (cut into 8 strips)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • teaspoon pepper
  • 8 slices bacon


  • Preheat the oven to 375°F. Place the chicken strips on a baking sheet lined with parchment paper or foil. Set aside.
  • In a small bowl, stir together the garlic powder, paprika, onion powder, salt, and pepper.
  • Sprinkle the seasoning mixture evenly over both sides of the chicken strips.
  • Carefully wrap each seasoned chicken strip with one slice of bacon.
  • Bake the chicken for about 20 minutes or until completely cooked through.


This recipe is for 4 servings. Each serving is 2 tenders.
For crispier bacon, broil the tenders for 1-2 minutes at the end of the cook time.
Leftovers can be stored in an airtight container in the refrigerator for 2-3 days or in the freezer for 2-3 months.
To reheat, bake in the oven at 375°F until heated through.


Serving: 2tenders | Calories: 223kcal | Carbohydrates: 1.1g | Protein: 35.2g | Fat: 8.3g | Saturated Fat: 2.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0g | Cholesterol: 96.3mg | Sodium: 560.2mg | Potassium: 493.7mg | Fiber: 0.3g | Sugar: 1.1g | Net carbs: 0.8g