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A bowl of keto curry, garnished with cilantro and served with cauliflower rice, as seen from above

Keto Curry

This one-pot keto curry is bursting with flavor and perfect for serving over cauliflower rice! It’s low in carbs, gluten-free, and packed with protein thanks to the chicken breast.
Course Main Course
Cuisine Indian
Diet Diabetic, Gluten Free
Keyword gluten-free, keto curry, low-carb curry
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 558kcal


  • 2 tablespoons butter
  • 1 medium onion (finely diced)
  • 2 tablespoons fresh ginger (finely diced)
  • 1 large green chili (seeds removed, finely diced)
  • 1 cloves garlic (minced)
  • 2 teaspoons Garam Masala
  • 4-6 teaspoons curry powder
  • 2 tablespoons tomato paste
  • 1 teaspoon fine sea salt
  • 2 pounds chicken breast (diced)
  • 15 ounces (1 can) coconut milk
  • Fresh cilantro (to garnish)
  • Cauliflower rice (for serving)


  • In a medium skillet, melt the butter over medium-high heat.
  • Once melted, add the onion, ginger, chili, and garlic. Sauté until the onions have softened, about 5 minutes.
  • Add the spices, tomato paste, and salt, then stir to combine. Cook for 30 seconds until fragrant.
  • Add the chicken and stir to coat. Allow the chicken to cook for a few minutes until it begins to brown. You can add a bit of water if the pan starts to burn.
  • Add the coconut milk and stir. Bring to a boil, then reduce the heat and simmer, covered, for 20 minutes.


This recipe is for 4 servings of curry.
To make your own Garam Masala, blend about 1 tablespoon of cumin, 2 teaspoons of coriander, 2 teaspoons of cardamom, 1 teaspoon of cinnamon, half a teaspoon of pepper, half a teaspoon of nutmeg, and half a teaspoon of ground cloves.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.


Serving: 1bowl | Calories: 558kcal | Carbohydrates: 11.5g | Protein: 68.8g | Fat: 24.7g | Saturated Fat: 19.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.9g | Trans Fat: 0g | Cholesterol: 188.6mg | Sodium: 833.7mg | Potassium: 1239.2mg | Fiber: 2.9g | Sugar: 5.7g | Net carbs: 8.6g