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Sticks of keto garlic bread on a serving tray next to a ramekin of marinara for dipping, as seen from above

Keto Garlic Bread

This keto garlic bread is brushed with melted butter and topped with parsley, sea salt, garlic, and Parmesan for a hearty side that tastes so indulgent, you’ll never believe it’s low carb!
Course Appetizer, Side Dish, Snack
Cuisine American
Diet Diabetic, Gluten Free
Keyword gluten-free, gluten-free bread, keto bread, Keto garlic bread, low carb
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 6
Calories 224kcal


  • 1 cup almond flour
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons coconut flour
  • ½ cup cream cheese
  • 1 large egg
  • 1 tablespoon butter
  • 1 teaspoon garlic powder
  • 1 teaspoon dried prasley
  • ½ teaspoon coarse sea salt
  • ½ cup fresh grated Parmesan
  • Marinara and fresh parsley (for serving — optional)


  • Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside.
  • In a large bowl, stir together the almond flour, mozzarella cheese, and coconut flour.
  • Using your hands, mix the cream cheese and egg into the almond flour mixture until completely combined. The dough will be quite sticky.
  • Transfer the dough to the parchment paper on the baking sheet. Flatten the dough into an 8” circle, or until the dough is about ¼ inch thick.
  • Spread the melted butter over the dough.
  • Sprinkle with the garlic powder, parsley, and sea salt. Finish with the Parmesan cheese on top.
  • Bake for 15-18 minutes until golden.
  • Slice the garlic bread into 12 strips.


This recipe is for 6 servings of garlic bread. If you cut the bread into 12 slices, each serving will be 2 slices.
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.
To reheat, bake at 350°F until heated through and the cheese has re-melted.


Serving: 2slices | Calories: 224kcal | Carbohydrates: 5.7g | Protein: 10.7g | Fat: 18.4g | Saturated Fat: 9.5g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 3.2g | Trans Fat: 0.1g | Cholesterol: 76.1mg | Sodium: 502.2mg | Potassium: 61mg | Fiber: 1.4g | Sugar: 1.1g | Net carbs: 4.3g