Flourless Banana Pancakes
These flourless banana pancakes are made with simple ingredients for a quick, delicious, and healthy breakfast! Just add your favorite toppings and enjoy.
Ingredients
- 2 medium bananas
- 3 large eggs
- 1 teaspoon vanilla extract
- ½ cup rolled oats
- ½ teaspoon baking powder
- ½ teaspoon cinnamon, (optional)
- ¼ teaspoon salt
Instructions
- In a large bowl, mash the bananas with a fork until mostly smooth. Some lumps are okay.
- Add the eggs and vanilla extract, then whisk well.
- Add the oats, baking powder, cinnamon, and salt. Stir until fully combined.
- While the pancake batter rests, heat a nonstick pan over medium heat.
- Spoon ¼ cup of batter onto the pan. Cook for 3-4 minutes, or until bubbles start to form.
- Flip the pancake and cook for an additional 3-4 minutes.
- Remove from the pan and set aside. Repeat with the remaining batter until you have 8 pancakes total.
Notes
This recipe is for 4 servings. If you make 8 total pancakes, each serving will be 2 pancakes.
For gluten-free, make sure to use certified GF oats.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in the oven at 350°F until warm.
Nutrition Info Per Serving
Nutrition Facts
Flourless Banana Pancakes
Serving Size
2 pancakes
Amount per Serving
Calories
128
% Daily Value*
Fat
4.3
g
7
%
Saturated Fat
1.3
g
7
%
Trans Fat
0
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.1
g
Cholesterol
138.8
mg
46
%
Sodium
259.5
mg
11
%
Potassium
266.8
mg
8
%
Carbohydrates
17.5
g
6
%
Fiber
2.2
g
9
%
Sugar
7.4
g
8
%
Protein
5.8
g
12
%
Net carbs
15.3
g
* Percent Daily Values are based on a 2000 calorie diet.