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Overhead view of keto beef stroganoff served over zoodles on a white plate and garnished with fresh parsley

Keto Beef Stroganoff

For a weeknight dinner that’s hearty, delicious, and easy to make, you have to try this keto beef stroganoff! Enjoy all the classic flavors without the unwanted carbs.
Course Main Course
Cuisine American
Diet Diabetic, Gluten Free
Keyword gluten-free, Keto beef stroganoff, keto stroganoff
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 585kcal


  • 1 tablespoon butter
  • 2 cloves garlic (minced)
  • 1 onion (diced)
  • 2 cups sliced mushrooms
  • 1 pound steak (cut into strips)
  • 1 teaspoon dried thyme
  • teaspoon salt
  • ½ teaspoon pepper
  • cups beef broth
  • 1 cup heavy cream
  • ½ cup cream cheese
  • 2 tablespoons coconut aminos
  • Fresh parsley (optional — for serving)


  • Add the butter, onion, and garlic to a large sauté pan over medium heat. Cook until the onions start to soften, about 3-4 minutes.
  • Add the mushrooms and cook for an additional 5 minutes until starting to brown.
  • Push the mixture to one side of the pan and add the steak to the other. Sprinkle with thyme, salt, and pepper.
  • Allow the steak to brown slightly on both sides.
  • Add the beef broth, cream, cream cheese, and coconut aminos.
  • Bring everything to a low boil and allow to simmer for 25-30 minutes, or until the sauce has reduced by about half.
  • Remove from heat and serve.


This recipe is for 4 servings of stroganoff.
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
To reheat, microwave in 30-second intervals until heated through or warm over medium heat in a saucepan.


Calories: 585kcal | Carbohydrates: 12.2g | Protein: 29.7g | Fat: 46.9g | Saturated Fat: 25.2g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 3.4g | Trans Fat: 0g | Cholesterol: 181.9mg | Sodium: 552.2mg | Potassium: 186.1mg | Fiber: 1.6g | Sugar: 3.7g | Net carbs: 10.6g