Grilled Veggie Wraps
These grilled veggie wraps are low-carb, vegan, and gluten-free! The hummus and fresh herbs add tons of flavor for a delicious, satisfying, and healthy meal you can eat on the go.
Ingredients
- 6 homemade keto tortillas, (or substitute store bought)
- ½ cup oil-free hummus
- 4 small zucchinis
- 2 large carrots
- 2 bell peppers, (any color is fine)
- 2 tablespoons olive oil
- 1 teaspoon white vinegar
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon fresh rosemary, (chopped)
- 1 tablespoon fresh parsley, (chopped)
Instructions
- Preheat your grill or heat a grill pan over high heat.
- Cut the vegetables into thin slices, about ¼ inch thick, and place in a large bowl.
- Add olive oil, vinegar, salt, pepper, and chopped fresh herbs to the bowl. Mix well.
- Grill the vegetables for a few minutes on each side until they have grill marks and are slightly tender.
- Assemble the wraps by smearing 2 tablespoons of hummus in the center of each tortilla, then adding the grilled veggies in layers.
- Wrap tightly, then place seam side down on the preheated grill for 3 – 5 minutes or until the wrap has grill marks and is warmed all the way through.
- Remove, cool for 5 minutes, then slice in half.
Notes
This recipe is for 6 wraps.
This dish is best enjoyed right away. To prep in advance, cook the veggies, then store the ingredients separately in the refrigerator. Assemble right before eating.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition Info Per Serving
Nutrition Facts
Grilled Veggie Wraps
Serving Size
1 wrap
Amount per Serving
Calories
207
% Daily Value*
Fat
15.5
g
24
%
Saturated Fat
1.9
g
10
%
Trans Fat
0
g
Polyunsaturated Fat
2.8
g
Monounsaturated Fat
4
g
Cholesterol
0
mg
0
%
Sodium
872.1
mg
36
%
Potassium
348.1
mg
10
%
Carbohydrates
16.8
g
6
%
Fiber
8.7
g
35
%
Sugar
4.4
g
5
%
Protein
5.3
g
11
%
Net carbs
8.1
g
* Percent Daily Values are based on a 2000 calorie diet.