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High-protein pumpkin overnight oats
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High Protein Pumpkin Overnight Oats

This Pumpkin Overnight Oats recipe is a serving of yummy pumpkin and cinnamon goodness with enough protein to qualify as a healthy fitness breakfast or snack.
Course Breakfast, Snack
Cuisine American
Keyword Pumpkin breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 308kcal
Author Christel Oerum

Ingredients

  • 2 oz. (57 g) fat-free Greek yogurt
  • 1 scoop Vanilla protein powder
  • ½ cup (120 ml) unsweetened almond milk
  • ¾ oz. (20 g) oats
  • 3 oz. (85 g) canned pumpkin puree
  • ¼ oz. (7 g) shelled walnuts
  • 1 tbsp. Stevia in the Raw
  • ½ tsp. cinnamon
  • 1/8 tsp. nutmeg
  • ¼ tsp. ginger

Instructions

  • Blend Greek yogurt, protein powder, and almond milk (I use a Nutribullet).
  • Add oats, pumpkin, Stevia, and spices to the wet ingredients.
  • Mix thoroughly and place in the fridge overnight.
  • Take out of the fridge and stir with a spoon to an even consistency.
  • Sprinkle walnuts on top before serving.

Nutrition

Calories: 308kcal | Carbohydrates: 26.1g | Protein: 34.2g | Fat: 8.4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 4.2g | Monounsaturated Fat: 1.9g | Cholesterol: 10mg | Sodium: 176mg | Potassium: 206mg | Fiber: 5.2g | Sugar: 7g | Vitamin A: 7750IU | Net carbs: 20.9g