High Protein Pumpkin Overnight Oats
This Pumpkin Overnight Oats recipe is a serving of yummy pumpkin and cinnamon goodness with enough protein to qualify as a healthy fitness breakfast or snack.
Ingredients
- 2 oz. (57 g) fat-free Greek yogurt
- 1 scoop Vanilla protein powder
- ½ cup (120 ml) unsweetened almond milk
- ¾ oz. (20 g) oats
- 3 oz. (85 g) canned pumpkin puree
- ¼ oz. (7 g) shelled walnuts
- 1 tablespoon Stevia in the Raw
- ½ teaspoon cinnamon
- 1/8 teaspoon nutmeg
- ¼ teaspoon ginger
Instructions
- Blend Greek yogurt, protein powder, and almond milk (I use a Nutribullet).
- Add oats, pumpkin, Stevia, and spices to the wet ingredients.
- Mix thoroughly and place in the fridge overnight.
- Take out of the fridge and stir with a spoon to an even consistency.
- Sprinkle walnuts on top before serving.
Nutrition Info Per Serving
Nutrition Facts
High Protein Pumpkin Overnight Oats
Amount per Serving
Calories
308
% Daily Value*
Fat
8.4
g
13
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
4.2
g
Monounsaturated Fat
1.9
g
Cholesterol
10
mg
3
%
Sodium
176
mg
7
%
Potassium
206
mg
6
%
Carbohydrates
26.1
g
9
%
Fiber
5.2
g
21
%
Sugar
7
g
8
%
Protein
34.2
g
68
%
Vitamin A
7750
IU
155
%
Net carbs
20.9
g
* Percent Daily Values are based on a 2000 calorie diet.