Pineapple Kale Smoothie
This delicious sugar-free Pineapple Kale Smoothie only has 200 calories for a large serving. Perfect for a workout shake or to cool off in the summer heat.
Ingredients
- 1 cup 0% fat Greek yogurt
- 1½ cups cubed pineapple
- 3 cups baby kale
- 1 cucumber
- 2 tablespoon hemp seeds
Instructions
- Put all the ingredients in a blender (I use a Nutribullet) and blend until the smoothie has an even and silky consistency.
- Find yourself a spot in the sun and enjoy!
Nutrition Info Per Serving
Nutrition Facts
Pineapple Kale Smoothie
Amount per Serving
Calories
206
% Daily Value*
Fat
5.7
g
9
%
Saturated Fat
0.3
g
2
%
Trans Fat
0
g
Polyunsaturated Fat
2.7
g
Monounsaturated Fat
0.5
g
Cholesterol
5
mg
2
%
Sodium
80
mg
3
%
Potassium
743
mg
21
%
Carbohydrates
31.6
g
11
%
Fiber
6.4
g
26
%
Sugar
19.1
g
21
%
Protein
13.8
g
28
%
Vitamin A
26850
IU
537
%
Net carbs
25.2
g
* Percent Daily Values are based on a 2000 calorie diet.