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+
servings
US Customary
Metric
Healthy Chocolate Banana Bread Mug Cake
This Chocolate Banana Bread Mug Cake is healthy, high-protein, only takes a few minutes to make, and tastes amazing!
Author:
Christel Oerum, MS
Prep Time:
5
minutes
minutes
Cook Time:
1
minute
minute
Total Time:
6
minutes
minutes
Servings:
1
Ingredients
US Customary
Metric
½
ripe banana
3
tablespoon
egg white
½
scoop vanilla protein powder
⅕
oz.
oats
⅕
oz.
oat flour
1
teaspoon
cocoa powder
½
teaspoon
baking powder
2
tablespoon
Stevia in the raw
Cooking spray
⅓
oz.
chopped walnuts
Instructions
Mash the banana with a fork. Mix in the egg whites (you can use a hand mixer if you want)
½ ripe banana,
3 tablespoon egg white
Add protein powder, oat flour, oats, cocoa, stevia and baking powder and mix thoroughly
½ scoop vanilla protein powder,
⅕ oz. oats,
⅕ oz. oat flour,
1 teaspoon cocoa powder,
½ teaspoon baking powder,
2 tablespoon Stevia in the raw
Coat a mug with cooking spray
Cooking spray
Pour in the batter and sprinkle chopped walnuts on top
⅓ oz. chopped walnuts
Microwave for 1 minute until the cake starts to rise and looks a little fluffy
Nutrition Info Per Serving
Nutrition Facts
Healthy Chocolate Banana Bread Mug Cake
Serving Size
1 mug
Amount per Serving
Calories
237
% Daily Value*
Fat
10.1
g
16
%
Saturated Fat
0.9
g
5
%
Trans Fat
0
g
Polyunsaturated Fat
4.4
g
Monounsaturated Fat
0.9
g
Cholesterol
5
mg
2
%
Sodium
144.5
mg
6
%
Potassium
430.3
mg
12
%
Carbohydrates
21
g
7
%
Fiber
3.3
g
13
%
Sugar
8.9
g
10
%
Protein
19.7
g
39
%
Vitamin A
40
IU
1
%
Vitamin C
7.8
mg
9
%
Calcium
202
mg
20
%
Iron
0.8
mg
4
%
Net carbs
17.7
g
* Percent Daily Values are based on a 2000 calorie diet.