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This Chocolate Banana Bread Mug Cake is healthy, high-protein, only takes a few minutes to make, and tastes amazing! It’s a great breakfast or post-workout snack.
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Healthy Chocolate Banana Bread Mug Cake

This Chocolate Banana Bread Mug Cake is healthy, high-protein, only takes a few minutes to make, and tastes amazing!
Course Snack
Cuisine American
Keyword Banana mug cake
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1
Calories 237kcal
Author Christel Oerum

Ingredients

  • ½ ripe banana (65 g)
  • 3 tablespoon (46 g) egg white
  • ½ scoop vanilla protein powder (14 g)
  • 0.2 oz. (5 g) oats
  • 0.2 oz. (5 g) oat flour
  • 1 teaspoon (5 g) cocoa powder
  • ½ teaspoon baking powder
  • 2 tablespoon Stevia in the raw
  • Cooking spray
  • 0.3 oz. (8 g) chopped walnuts

Instructions

  • Mash the banana with a fork. Mix in the egg whites (you can use a hand mixer if you want)
  • Add protein powder, oat flour, oats, cocoa, stevia and baking powder and mix thoroughly
  • Coat a mug with cooking spray
  • Pour in the batter and sprinkle chopped walnuts on top
  • Microwave for 1 minute until the cake starts to rise and looks a little fluffy

Nutrition

Calories: 237kcal | Carbohydrates: 21g | Protein: 19.7g | Fat: 10.1g | Saturated Fat: 0.9g | Polyunsaturated Fat: 4.4g | Monounsaturated Fat: 0.9g | Trans Fat: 0g | Cholesterol: 5mg | Sodium: 144.5mg | Potassium: 430.3mg | Fiber: 3.3g | Sugar: 8.9g | Vitamin A: 40IU | Vitamin C: 7.8mg | Calcium: 202mg | Iron: 0.8mg | Net carbs: 17.7g