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This cool and refreshing Strawberry Banana Protein Smoothie packs 25 grams of protein and is the perfect way to cool down with a healthy and delicious protein shake after a workout or day in the sun!
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Strawberry Banana Protein Smoothie

This cool and refreshing Strawberry Banana Protein Smoothie packs 25 grams of protein and is a delicious way to cool down after a workout or day in the sun!
Course Drinks, Snack
Cuisine American
Keyword high protein smoothie, protein shake, smoothie, strawberry banana smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 195kcal

Ingredients

Instructions

  • Put all the ingredients in a blender and blend until fully mixed (I use my Nutribullet).
  • Add water. Start out with just a little water and then slowly add as much as you like to get the right consistency.
  • Serve over ice or use frozen berries to give the smoothie a thicker (almost slush-ice) consistency.

Notes

This recipe is for one smoothie.
Since the amount of liquid in fruit can vary, you'll want to add water gradually until you reach your desired consistency. No one wants an overly-watery smoothie!
This smoothie is best served fresh. If you have any leftover, it will keep in an airtight container in the fridge for about a day or so. Try to fill the container as much as possible to reduce the amount of air in it and prevent oxidation.
Fresh or frozen strawberries can be used. Fresh strawberries have a stronger flavor, but frozen ones give the smoothie a thicker (almost slush-ice) consistency. 

Nutrition

Calories: 195kcal | Carbohydrates: 18.3g | Protein: 25.3g | Fat: 3.9g | Saturated Fat: 0.6g | Polyunsaturated Fat: 2.2g | Monounsaturated Fat: 0.6g | Cholesterol: 12.5mg | Sodium: 73.4mg | Potassium: 395.5mg | Fiber: 4.8g | Sugar: 9.9g | Vitamin A: 30IU | Vitamin C: 92.3mg | Calcium: 494mg | Iron: 0.9mg | Net carbs: 13.5g