Easy Salmon and Crab Rolls
This is a healthy and easy salmon recipe that you can use to impress your friends. It looks fancy but anyone can make it
Ingredients
- 1 lbs. (450 g) Atlantic salmon without the skin
- 12 oz. (340 g) crab meat, (can be from a can)
- 1 egg white, (46 g)
- 1 teaspoon lemon juice
- 2 cloves garlic
- 2 tablespoon dill
- 1 tablespoon onion powder
- Salt & pepper
- Trussing needles or cooking thread
Instructions
- Drain the crab meat
- In a mixing bowl, mix crab meat, egg white, lemon juice, onion powder, minced garlic, salt & pepper
- Chop the dill and mix half of it into the crab meat. The other half is for garnishing
- Place in the refrigerator for minimum 30 min
- Heat the oven to 400 F (200 C)
- Cut the salmon into a thin fillet
- Mix the crab mixture together and spread evenly over the piece of salmon
- Carefully roll the salmon piece into a roulade and secure with trussing needles or thread
- Cut the roulade into 4 evenly sized pieces and place on a baking sheet
- Bake for 18 minutes and serve immediately
Nutrition Info Per Serving
Nutrition Facts
Easy Salmon and Crab Rolls
Amount per Serving
Calories
318
% Daily Value*
Fat
16.9
g
26
%
Saturated Fat
3.5
g
18
%
Trans Fat
0
g
Polyunsaturated Fat
4.4
g
Monounsaturated Fat
4.3
g
Cholesterol
137.3
mg
46
%
Sodium
608.2
mg
25
%
Potassium
524.9
mg
15
%
Carbohydrates
4.6
g
2
%
Fiber
0.6
g
2
%
Sugar
0.8
g
1
%
Protein
36.7
g
73
%
Vitamin A
150
IU
3
%
Vitamin C
21.6
mg
26
%
Calcium
79
mg
8
%
Net carbs
4
g
* Percent Daily Values are based on a 2000 calorie diet.