Turkey Patties with Avocado

These Turkey Patties with Avocado are the juiciest, most flavorful turkey patties you've ever tried! Packed with lean protein and healthy fats for a perfectly healthy and delicious dinner.

Author: Christel Oerum

Prep Time: 5

Cook Time: 10

Total Time: 15

Servings:

Ingredients

Instructions

Mix the ground turkey, egg, chopped garlic, salt, and pepper in a large bowl until well combined. Take care not to handle the meat too much otherwise, it will become dry and rubbery.
8 ounces ground turkey, 1 egg, 1 clove garlic, ½ teaspoon salt, ¼ teaspoon black pepper
Chop the avocado into small cubes and fold it into the turkey mixture.
½ avocado
Divide the turkey mixture evenly and form it into 2 large patties or 3 smaller ones.
Coat a large pan with cooking spray or another healthy oil. Cook the turkey patties over medium heat for 3 minutes on one side. Flip the turkey patty and cook the other side for 3 minutes or until fully cooked.

Notes

This recipe is for 2 servings. Each serving is 1 patty.

Helpful tips: The uncooked patty will seem less firm than a regular burger patty. This is normal, and it will hold together after frying. If the patties are larger or the turkey was very moist, you may need to increase the cooking time to 4-5 minutes per side.

Alternative method: Turkey patties can also be baked for 30 minutes at 375° F (190° C), turning them halfway.

Storage instructions: Patties can be stored in an airtight container in the refrigerator for 3-4 days. Consider doubling the recipe for an easy meal prep idea.

Nutrition Info Per Serving

Nutrition Facts

Turkey Patties with Avocado

Serving Size

1 patty

Amount per Serving

Calories

249

% Daily Value*

Fat

15.4

Saturated Fat

5.1

Trans Fat

Polyunsaturated Fat

1.2

Monounsaturated Fat

4.4

Cholesterol

173

Sodium

235.5

Potassium

227.6

Carbohydrates

4.2

Fiber

2.7

Sugar

0.6

Protein

Vitamin A

185

Vitamin C

5.7

Calcium

Iron

2.1

Net carbs

1.5

* Percent Daily Values are based on a 2000 calorie diet.