Smoked Salmon and Cream Cheese Wraps
These Smoked Salmon and Cream Cheese Wraps include sharp onion and fragrant herbs for a super delicious and healthy breakfast you can eat on the go!
Ingredients
- 1 8-inch low carb flour tortilla
- 2 oz. smoked salmon
- 2 teaspoon low fat cream cheese
- 1¼ oz. red onion
- Handful arugula
- ½ teaspoon fresh or dried basil
- Pinch of pepper
Instructions
- Warm the tortilla in the oven or microwave (pro tip: Warm it between 2 pieces of moist paper towel to keep it from drying out).
- Mix together the cream cheese, basil, and pepper, then spread it onto the tortilla.
- Top it off with the salmon, arugula, and finely sliced onion.
- Roll up the wrap and enjoy!
Notes
This recipe is for 1 wrap.
You can swap dried basil for finely chopped fresh basil. You can also substitute the basil with more traditional dill.
Smoked salmon wraps should be eaten the same day they are prepared and stored in an airtight container in the refrigerator.
To prep ahead of time, finely chop the onion and mix together the cream cheese and herbs, then store in the refrigerator until you're ready to assemble your wrap.
Nutrition Info Per Serving
Nutrition Facts
Smoked Salmon and Cream Cheese Wraps
Serving Size
1 wrap
Amount per Serving
Calories
291
% Daily Value*
Fat
15.2
g
23
%
Saturated Fat
8.5
g
43
%
Polyunsaturated Fat
1
g
Cholesterol
50
mg
17
%
Sodium
1101.5
mg
46
%
Potassium
78.8
mg
2
%
Carbohydrates
17.8
g
6
%
Fiber
6.7
g
27
%
Sugar
3
g
3
%
Protein
23.8
g
48
%
Vitamin A
445
IU
9
%
Vitamin C
1.4
mg
2
%
Calcium
22
mg
2
%
Iron
1.6
mg
9
%
Net carbs
11.1
g
* Percent Daily Values are based on a 2000 calorie diet.