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Baked boneless pork chops
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Baked Boneless Pork Chops in Tomato Sauce

Baked Boneless Pork Chops in Tomato Sauce is a high-protein recipe you’ll find yourself making over and over again. These pork chops are juicy, tender, and full of flavor!
Course Main Course
Cuisine American
Keyword Baked pork chops, Pork chops in tomato sauce
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 405kcal

Ingredients

  • 4 Thick pork chops
  • 1 small yellow onion
  • 4 cloves garlic
  • 28 oz. diced canned tomatoes (one large can)
  • 5 oz. low-fat mozzarella
  • 1 Knorr chicken bouillon cube
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt & pepper
  • Cooking spray

Instructions

  • Preheat oven to 400 F (200 C).
  • Cut the onions into rings. Peel and slice the garlic. 
  • Cut the fat rind off the pork chops (if needed).
  • Coat a pan with cooking spray and place over medium-high heat. Season pork chops with pepper and sear for about 2 minutes on each side (until light brown).
  • Take the pork chops off the heat and place them in a deep baking pan.
  • Add onion rings and garlic to the pan you used to sear the pork chops and sear for about a minute on each side.
  • Add tomato, bouillon cube, and spices to the pan and mix it all together. Let it simmer for 2 minutes.
  • Pour the tomato sauce over the pork chops.
  • Sprinkle cheese on top before placing in the oven and baking for 20 minutes.
  • Take the pork chops out of the oven and let them rest in the pan for 5 minutes before serving.

Notes

This recipe is for 4 servings. Each serving is 1 pork chop.
This dish can be served alone or with a side to soak up the tomato sauce.
Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.
When reheating, it's best to slice the pork chop. This will make the process quicker to avoid overcooking.

Nutrition

Calories: 405kcal | Carbohydrates: 16.2g | Protein: 43.5g | Fat: 17.1g | Saturated Fat: 8g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 4.2g | Trans Fat: 0.1g | Cholesterol: 114.8mg | Sodium: 1275.8mg | Potassium: 1006mg | Fiber: 4.4g | Sugar: 7.5g | Vitamin A: 1215IU | Vitamin C: 32mg | Calcium: 322mg | Iron: 1.2mg | Net carbs: 11.8g