Carrot Chips
This tasty 5-ingredient recipe for carrot chips is a healthy way to satisfy your snack cravings! Serve them with your favorite dip or enjoy the chips all on their own.
Ingredients
- 2-3 medium carrots, (thinly sliced)
- 2 tablespoons avocado oil
- ½ teaspoon garlic powder
- ½ teaspoon dried parsley
- ⅓ teaspoon salt
Instructions
- Preheat the oven to 425°F. Line a baking sheet with foil and set aside.
- In a large bowl, toss the carrot slices with oil, garlic powder, parsley, and salt until the carrots are evenly coated.
- Arrange the carrot slices in a single layer on the prepared baking sheet, making sure not to overcrowd the sheet.
- Bake for 20-25 minutes or until starting to brown, then remove from the oven.
Notes
This recipe is for 2 servings. The number of chips per serving will depend on the size of the carrots and how thinly you slice them.
For best results, chips should be sliced to ⅛ - ¼ inch thick and have slightly burnt bits when they're done roasting.
Carrots can be stored in an airtight container in the refrigerator for up to 3 days. When you're ready to enjoy, reheat in the oven at 400°F until crispy.
Nutrition Info Per Serving
Nutrition Facts
Carrot Chips
Amount per Serving
Calories
155
% Daily Value*
Fat
13.5
g
21
%
Saturated Fat
1.8
g
9
%
Trans Fat
0
g
Polyunsaturated Fat
1.3
g
Monounsaturated Fat
10.4
g
Cholesterol
437.3
mg
146
%
Sodium
437.3
mg
18
%
Potassium
256.7
mg
7
%
Carbohydrates
7.9
g
3
%
Fiber
2.2
g
9
%
Sugar
3.6
g
4
%
Protein
0.9
g
2
%
Net carbs
5.7
g
* Percent Daily Values are based on a 2000 calorie diet.