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This tasty 5-ingredient recipe for carrot chips is a healthy way to satisfy your snack cravings! Serve them with your favorite dip or enjoy the chips all on their own.

Two white bowls of carrot slices, as seen from above, next to a cloth napkin

Looking for a healthy way to satisfy your snack cravings? This 5-ingredient recipe for carrot chips is so easy to make for delicious, feel-good snacking!

These chips are dairy-free, gluten-free, vegan, and can be ready in less than half an hour.

How to make carrot chips

This simple recipe comes together in just four easy steps. Let’s see how it’s done!

Ingredients for recipe in separate bowls and ramekins, as seen from above

Step 1: Preheat the oven to 425°F. Line a baking sheet with foil and set aside.

Step 2: In a large bowl, toss the carrot slices with oil, garlic powder, parsley, and salt until the carrots are evenly coated.

Carrot slices in a glass bowl tossed with oil and spices

Step 3: Arrange the carrot slices in a single layer on the prepared baking sheet, making sure not to overcrowd the sheet.

Carrot slices arranged on a baking sheet covered in tin foil, ready to be baked

Step 4: Bake for 20-25 minutes or until starting to brown, then remove from the oven.

Roasted carrot slices that have finished cooking on a baking sheet covered in foil, as seen from above

That’s it! I recommend serving immediately while they’re hot and crispy. I typically serve them in a bowl with a side of keto ranch dressing.

Close-up of roasted carrot slices in a white bowl

Tips for making the best chips from roasted carrots

Let me just go ahead and say this: these carrots are NOT going to fool you into thinking they’re potato chips. If you think they’re going to taste exactly like a potato chip, you will be disappointed.

In reality, they are something else entirely! Crispy, crunchy, slightly sweet, and with just the right amount of salt and seasoning. They’re perfect when you’re in the mood for a healthy snack.

I do recommend slicing the carrots as thinly as you can so you’ll get the crispiest chips possible. You should aim for the slices to be ⅛-¼ inch thick and as even as possible.

In terms of the perfect roasting time, you’ll know they’re done when there are slightly burnt bits on the carrot. This just adds to the overall crunchiness!

Roasted carrot slices in a white bowl, as seen from above

Storage

Not only are these vegetable chips quick and easy to whip up, but they can also be made in advance! So you can have a tasty snack ready to enjoy any time.

Any extra carrots should be stored in an airtight container in the refrigerator for up to 3 days. When you’re ready to eat them, I recommend reheating at 400°F until the chips are crispy again.

Two white bowls of roasted carrot slices

Other healthy snack recipes

I’m always looking for tasty snacks to get me through the afternoon. Of course, I don’t want mindless munching to derail my efforts, so I always try to have healthy bites on hand or ready to whip up at a moment’s notice! If you’re looking for some inspiration, here are a few of my favorite recipes I know you’ll love:

For even more delicious inspiration, check out my round-up of 10 Low Carb Cauliflower Recipes!

When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!

Carrot Chips

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This tasty 5-ingredient recipe for carrot chips is a healthy way to satisfy your snack cravings! Serve them with your favorite dip or enjoy the chips all on their own.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2

Ingredients 

  • 2-3 medium carrots, (thinly sliced)
  • 2 tablespoons avocado oil
  • ½ teaspoon garlic powder
  • ½ teaspoon dried parsley
  • teaspoon salt

Instructions

  • Preheat the oven to 425°F. Line a baking sheet with foil and set aside.
  • In a large bowl, toss the carrot slices with oil, garlic powder, parsley, and salt until the carrots are evenly coated.
  • Arrange the carrot slices in a single layer on the prepared baking sheet, making sure not to overcrowd the sheet.
  • Bake for 20-25 minutes or until starting to brown, then remove from the oven.

Notes

This recipe is for 2 servings. The number of chips per serving will depend on the size of the carrots and how thinly you slice them.
For best results, chips should be sliced to ⅛ – ¼ inch thick and have slightly burnt bits when they’re done roasting.
Carrots can be stored in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy, reheat in the oven at 400°F until crispy.

Nutrition Info Per Serving

Nutrition Facts
Carrot Chips
Amount per Serving
Calories
155
% Daily Value*
Fat
 
13.5
g
21
%
Saturated Fat
 
1.8
g
9
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
1.3
g
Monounsaturated Fat
 
10.4
g
Cholesterol
 
437.3
mg
146
%
Sodium
 
437.3
mg
18
%
Potassium
 
256.7
mg
7
%
Carbohydrates
 
7.9
g
3
%
Fiber
 
2.2
g
9
%
Sugar
 
3.6
g
4
%
Protein
 
0.9
g
2
%
Net carbs
 
5.7
g
* Percent Daily Values are based on a 2000 calorie diet.