This chocolate chia seed pudding with almond milk only uses 5 ingredients, comes together in one bowl, and is low-carb and diabetes-friendly. It's also vegan and gluten-free! Chia seeds are everywhere! They have recently become very popular because they give you a boost of antioxidants and ...
Excercise
How to Translate Your A1c to a Blood Sugar Level
An HbA1c reading on its own isn’t very helpful unless you know what it really means about your daily blood sugar levels. Understanding how your A1c accumulates over the course of 3 months and how ...
How to Stick to Your Diet and Workout Routine
So it’s Sunday night, New Year’s Eve, the last day of the month or whatever, and you have decided that now is the time ...
Yoga to Increase Insulin Sensitivity (Yoga Video)
Rachel Zinman, the author of Yoga For Diabetes, has another great yoga practice for us today. It focusses on ...
Food & Nutrition
What to Do When the Weight Won’t Budge
I think we’ve all been there. We have been exercising and watching what we eat, but the weight won’t budge and it’s extremely frustrating. You might even be entering the “what’s the point of all ...
Healthy With Diabetes Meal Plan #4
This is the fourth, and final, meal plan in the Fit With Diabetes Challenge. But that doesn’t mean the healthy eating ...
How to Lose Weight in an Emotionally Safe Way
It's a new year, and if you're like many people, one of your New Year's resolutions may be to lose weight and improve ...
Health & Lifestyle
Diabulimia – Symptoms, Resources & Recovery
This article was designed to avoid triggering disordered eating behaviors in readers. It’s intended to be a safe place to read about and think about your own relationship with diabulimia and your own ...
Is Type 2 Diabetes Reversible?
Is type 2 diabetes reversible? This is a complicated and debated topic because so much of type 2 diabetes is still very ...
Symptoms of Low Blood Sugar (Hypoglycemia)
To a non-diabetic, a low blood sugar sounds like a fun excuse to eat candy. For those of us with diabetes, low blood ...
Products & Technology
Thyroid Disease and Diabetes – Symptoms, Tests, and Treatment Options
Thyroid disease and diabetes often go hand in hand, and it’s something you should keep an eye on since thyroid disease can significantly impact your diabetes and your overall wellbeing. According ...
Lysulin – A New Diabetes Supplement from the Founder of DexCom
I recently had the chance to interview Dr. John Burd, the founder of DexCom, about his latest venture Lysulin, a ...
A Cure for Type 1 Diabetes? A Look at the Most Promising Research
When it comes to finding a cure for type 1 diabetes, it’s actually been achieved dozens of times -- in mice. Curing type ...