Diabetes Articles, Healthy Food, Recipes and Fitness Tips

Injecting Insulin into Muscle: Do’s and Don’ts

Anyone who lives with insulin-dependent diabetes knows that management requires insulin injections and a lot of them. Insulin injections are ...

Keto Cinnamon Rolls

Looking for a tasty treat to start your day? These keto cinnamon rolls with a cream cheese glaze are so indulgent, it's hard to believe they're ...

Low-Carb Fruits: 10 Fruits with the Least Sugar

While fruit can definitely be part of a healthy diabetes diet, it’s important to know the differences between the fruits you’re choosing. A handful of ...

Closeup of zucchini muffins on a white serving tray

Zucchini Muffins (Low-Carb)

These chocolate zucchini muffins have a rich, fudgy texture that is oh-so-satisfying. You'd never guess they're keto-friendly, dairy-free, and ...

What to Do if You Run Out of Insulin

If you live with insulin-dependent diabetes, you know that insulin is a lifeline and that having 24/7 access to this life-saving and life-sustaining ...

Keto Donuts

Ditch the carbs and sugar in traditional donuts and indulge in these cinnamon-sugar keto donuts instead! They're easy to make and only 1.3 net ...

Mini Crustless Quiche (Low Carb)

If your morning could use a boost, give this mini crustless quiche recipe a try! They're low-carb, oh-so-delicious, and perfect for meal-prepping. ...

Vitamins and Diabetes: What’s Recommended?

People who live with diabetes have special dietary requirements, but what is often overlooked is the need to supplement one’s diet with vitamins and ...

Buffalo Cauliflower Tacos

These low-carb buffalo cauliflower tacos are really easy to prepare and full of flavor. They are also vegan (if you don't add sour cream) and ...

Diabetes and Excessive Sweating: Causes and Treatment Options

How often do you find yourself sweating excessively without any clear reason? Excessive sweating as a person with diabetes isn’t a common topic of ...

Sweet Potato Brownies

These easy sweet potato brownies are dairy-free, gluten-free, and low-carb. They taste so fudgy and indulgent, it's hard to believe they're actually ...

Yogurt Marinated Chicken Breast

Tender yogurt marinated chicken breasts are packed with fresh flavor and so easy to make. It may become your new favorite way to enjoy this lean ...

Managing Low Blood Sugar With a T1D Toddler

Homemade Keto Tortillas

Low-Carb Ice Cream Review: 10 Popular Brands Tested

Keto Cheese Crackers