Diabetes Articles, Healthy Food, Recipes and Fitness Tips

How Your Carb Sensitivity Changes Throughout the Day and What to Do About It

Did you know that your carb sensitivity changes throughout the day? It does, and this can have a big impact on your diabetes management. If you ...

Low-carb Buffalo Cauliflower Wings

Look no further than this recipe for your next favorite wings recipe to try out! These low-carb buffalo cauliflower wings are healthy, full of flavor, ...

How to Treat a Low Blood Sugar (Without Eating Everything in Sight)

We’ve all been in the position of having a bad low blood sugar, where all you want to do is eat everything in sight. There’s no reasoning with ...

Shredded Chicken Salad (Instant Pot)

Tender juicy shredded chicken cooked in the Instant Pot makes a great addition to your salad for a quick and healthy lunch or dinner. The ...

Diabetes and Itching – Causes and Treatment Options

The way your blood sugars affect your skin is so slow and so gradual, it can be easy to forget that complications of diabetes can appear in this part ...

Keto Tomato Sauce Recipe (Sugar-Free)

This recipe for sugar-free keto tomato sauce is full of flavor and can be used in so many recipes. All while only using 5 ingredients! While ...

Diabetes and Menopause: What to Expect

Hormonal fluctuations have a tremendous impact on your blood sugar levels and insulin needs -- and your body experiences these fluctuations on a daily ...

Easy Coconut Flour Cookies (Low-Carb)

These soft and fluffy coconut flour cookies are ready in 30 minutes and are the perfect low-carb treat to satisfy your sweet tooth! Coconut ...

Insulin-to-Carb Ratios: How to Calculate Insulin Doses

Do you live with insulin-dependent diabetes, count your carbs accurately, but still struggle with postprandial (after meal) high or low blood ...

Low-Carb Cheesy Cauliflower Fritters

These low-carb cauliflower fritters are the perfect way to start your day! Cheesy, flavorful and good for you too, while being low-carb and ...

Carb Counting for Better Diabetes Control

Carb counting is the golden standard when it comes to maximizing glycemic control while expanding food choices. Sure, you can get away with a ...

Keto Peanut Butter Fudge

This is the only keto peanut butter fudge recipe you'll need! Using only 5 ingredients and ready in under an hour, it's the perfect sweet keto treat. ...

10 Healthy Chia Seed Pudding Recipes

Sheet Pan Chicken with Garlic Butter

Apple Cider Vinegar for Diabetes: Does it Help?

10 Low-Carb Muffin Recipes