Diabetes Articles, Healthy Food, Recipes and Fitness Tips

Diabetes & Smoking Cigarettes

There are many reasons to avoid or quit smoking cigarettes -- and diabetes is definitely one of those reasons. Whether you already have type 1 or type ...

Keto No Bake Cookies

These keto no bake cookies made with coconut, sunbutter, cocoa powder, hemp hearts, and sunflower seeds are such an easy and delicious treat. They're ...

Bacon Wrapped Chicken Tenders

Looking for an easy, low-carb dinner that can be ready in half an hour? These bacon wrapped chicken tenders are packed with flavor and so simple to ...

How to Stop Sugar Cravings

The sweet taste of sugar from ice cream, candy, cola, and even breakfast cereals seems to dance on the tongue, oftentimes leaving one craving ...

Keto Overnight Oats

These tasty keto overnight oats are an easy way to meal prep! You can add your favorite toppings or just enjoy straight from the jar for on-the-go ...

Keto Pizza Crust topped with sauce, cheese, pepperoni, and fresh parsley, cut into slices with one slice slightly separated from the rest

Homemade Keto Pizza Crust

Missing pizza on a low-carb diet? This 6-ingredient keto pizza crust is so easy to make and ready in 15 minutes! Add your favorite toppings and enjoy, ...

Diabetes and Cancer: What’s the Connection?

Unfortunately, your risk of developing cancer as a person with diabetes is higher than for those without diabetes -- especially if you’re a ...

Keto Tomato Soup

This mouth-watering keto tomato soup is a one-pot recipe that comes together with only a few minutes of prep! Top with feta and fresh basil to enjoy ...

Low carb coleslaw in a white bowl with a wooden fork, as seen from above

Low Carb Coleslaw (Keto)

This crisp and refreshing low carb coleslaw is perfect for summer picnics and backyard barbeques! Best of all, you only need 5 ingredients plus ...

Keto Cookie Dough

Why wait for cookies to bake when you can indulge in keto cookie dough instead? These cookie dough bombs are packed with chocolate chips and perfect ...

Can Vitamin D Help Prevent or Manage Diabetes?

Vitamin D has become a major focus of diabetes research over the past 10 to 15 years. While study after study continues to pinpoint a connection ...

Keto Mac and Cheese

In the mood for some cheesy comfort food that's still healthy and low in carbs? You have to try this creamy, delicious, easy keto mac and cheese with ...

Instant Pot Salsa Chicken

How to Calculate Active Insulin On Board (IOB)

Keto Hot Chocolate

Keto Carrot Cake