This is the perfect cabbage salad for any table! It's super simple to prepare and is packed full of fresh flavor, all while being low-carb too! Salads can sometimes be full of hidden carbs and ...
Type 1 Diabetes
Book Review – Type 1 Diabetes for the Newly Diagnosed
Most of us living with type 1 diabetes probably wish that we had a dia-buddy (a friend who also lives with diabetes) when we were diagnosed. Someone to explain what it means to ...
How to use Dexcom CGM Trend Arrows for Insulin Adjustments
If you use a CGM (Continuous Glucose Monitor), you probably already know how much of a game-changer this technology can be when it comes to managing your diabetes. Having insight into our blood ...
GVOKE – a New Option to Treat Severe Hypoglycemia
Hypoglycemia or low blood sugar is a common and scary side-effect of insulin diabetes management. Hypoglycemia can not only be uncomfortable and scary but also outright life-threatening. If you ...
Type 2 Diabetes
Type 2 diabetes: Symptoms, Diagnosis, Causes & Treatment
There are approximately 30 million Americans living with type 2 diabetes, and another 84 million with prediabetes, most of whom are completely unaware their blood sugars are ...
GVOKE – a New Option to Treat Severe Hypoglycemia
Hypoglycemia or low blood sugar is a common and scary side-effect of insulin diabetes management. Hypoglycemia can not only be uncomfortable and scary but also outright life-threatening. If you ...
Mastering Diabetes – A High-Carb Plant-Based Diet For Diabetes Management
There are many different approaches to nutrition and blood sugar management for people living with diabetes. Some people swear by low-carb or ketogenic diets, some prefer diets with more balanced ...
Diet
Diabetes & Dietary Fiber: When and How it Affects Blood Sugar
Fiber is an important part of any healthy diet but can be especially important for people with diabetes who count carbohydrates to determine their insulin doses. In this ...
Dosing Insulin for Dietary Fat: How Fat Affects Your Blood Sugar
The moment we’re diagnosed with diabetes, we’re taught that carbohydrates have the biggest impact on our blood sugar -- and this is true -- but dietary fat and protein affects your blood sugar, ...
How to Stop Binge-Eating During Low Blood Sugars
A habit of binge-eating during low blood sugars can wreak havoc on your blood sugar levels, your energy, your weight, and your daily life. The blood sugar roller coaster that often accompanies ...
Exercise
Workouts for Improved Insulin Sensitivity (Workout Videos)
Whether you live with type 1 diabetes, type 2 diabetes, prediabetes or any other type of diabetes, you can benefit from improving your insulin sensitivity. The four workout ...
How to set Realistic Diabetes and Fitness Goals and Find Your Positive Motivation
Before you are able to make any meaningful changes to your health, fitness, and diabetes management, you need to two things: Clear and realistic goals for what you want to achieve The ...
How to Succeed at a New Year’s Resolution
Research shows that a New Year's resolution can be very effective, as long as you have the right approach (you can watch the fun little video by Doctor Mike Evans at the end of this post to see ...