I always try to come up with new ideas for the meal plans while still keeping them simple enough that you don’t have to spend a lot of time cooking every week. For the meal plans to be successful (and to ensure that you don’t feel like you’re cooking 24/7), meal prepping just a few times a week ...
Excercise
Yoga to Increase Insulin Sensitivity (Yoga Video)
Rachel Zinman, the author of Yoga For Diabetes, has another great yoga practice for us today. It focusses on improving insulin sensitivity and you can pretty much do it anywhere – at home, in ...
Yoga and Diabetes – How Yoga Affects My Blood Sugar
I try to include yoga in my workout schedule whenever I can. It will never be my main type of workout (I love resistance ...
How Resistance Training Affects Your Blood Sugar
If you regularly do cardio (like running, swimming, dancing etc.), you have probably noticed that your blood sugar ...
Food & Nutrition
Healthy With Diabetes Meal Plan #3
I always try to come up with new ideas for the meal plans while still keeping them simple enough that you don’t have to spend a lot of time cooking every week. For the meal plans to be successful ...
Is Your Post-Workout Snack Sabotaging Your Weight Loss?
When it comes to post-workout snacks, it’s truly a case of the good, the bad OR the ugly. So, which one is ...
Healthy With Diabetes Meal Plan #2
It’s time for food oh glorious food! We’re already on our second week of the Healthy With Diabetes challenge and, of ...
Health & Lifestyle
Diabetes Burnout: Why It Might Not Be What You Think It Is (And How to Work Through It!)
The following is an excerpt from the book, “Dealing with Diabetes Burnout,” by Ginger Vieira. It’s hard to give just one definition for “diabetes burnout” because what that looks like in your life ...
How Resistance Training Affects Your Blood Sugar
If you regularly do cardio (like running, swimming, dancing etc.), you have probably noticed that your blood sugar ...
Diabetic Socks: Everything You Need to Know
The idea of having to buy special socks just because you have diabetes might feel like just another way to profit off ...
Products & Technology
Diabetic Socks: Everything You Need to Know
The idea of having to buy special socks just because you have diabetes might feel like just another way to profit off the diabetes community. In reality, many people with diabetes would benefit ...
Lysulin – A New Diabetes Supplement from the Founder of DexCom
I recently had the chance to interview Dr. John Burd, the founder of DexCom, about his latest venture Lysulin, a ...
Basal-IQ Moments with Professional Freestyle Skier Lauren Salko
Lauren Salko is a professional freestyle skier who has lived with type 1 diabetes since 1998. Today, she shares how she ...