Diabetes Articles, Healthy Food, Recipes and Fitness Tips

Easy Coconut Flour Cookies (Low-Carb)

These soft and fluffy coconut flour cookies are ready in 30 minutes and are the perfect low-carb treat to satisfy your sweet tooth! Coconut ...

Insulin-to-Carb Ratios: How to Calculate Insulin Doses

Do you live with insulin-dependent diabetes, count your carbs accurately, but still struggle with postprandial (after meal) high or low blood ...

Low-Carb Cheesy Cauliflower Fritters

These low-carb cauliflower fritters are the perfect way to start your day! Cheesy, flavorful and good for you too, while being low-carb and ...

Carb Counting for Better Diabetes Control

Carb counting is the golden standard when it comes to maximizing glycemic control while expanding food choices. Sure, you can get away with a ...

Keto Peanut Butter Fudge

This is the only keto peanut butter fudge recipe you'll need! Using only 5 ingredients and ready in under an hour, it's the perfect sweet keto treat. ...

How to Save Money on Insulin with Copay Cards

If you live with insulin-dependent diabetes in the US, you know how expensive insulin can be, even if you have insurance. But did you know that ...

Stuffed Peppers Without Rice

Stuffed peppers without rice will become one of your new favorite low-carb dinners. It's ready in under an hour for the whole family to ...

How to Treat Lows as Quickly as Possible

You have to love it when research studies come out and prove what you believed all along. I had this experience when a systematic review and ...

Low-Carb Cauliflower Mushroom Risotto

Cauliflower risotto has all the flavor of traditional risotto but with almost none of the carbs! A creamy, satisfying dish that is perfect for ...

Inhaled Insulin: My Experience Using Afrezza

Did you know that inhaled insulin is commercially available in the US and has been since 2014?! It’s probably one of the best-kept secrets in the ...

Purple Cabbage Salad

This is the perfect cabbage salad for any table! It's super simple to prepare and is packed full of fresh flavor, all while being low-carb too! ...

Book Review – Type 1 Diabetes for the Newly Diagnosed

Most of us living with type 1 diabetes probably wish that we had a dia-buddy (a friend who also lives with diabetes) when we were diagnosed. Someone ...

Shredded Chicken Salad (Instant Pot)

Diabetes and Itching – Causes and Treatment Options

Keto Tomato Sauce Recipe (Sugar-Free)

Diabetes and Menopause: What to Expect