Diabetes Articles, Healthy Food, Recipes and Fitness Tips

Yoga and Diabetes – How Yoga Affects My Blood Sugar

I try to include yoga in my workout schedule whenever I can. It will never be my main type of workout (I love resistance training too much for that), but it’s a great addition to my normal ...

How to Stick to Your Diet and Workout Routine

So it’s Sunday night, New Year’s Eve, the last day of the month or whatever, and you have decided that now is the time ...

How Resistance Training Affects Your Blood Sugar

If you regularly do cardio (like running, swimming, dancing etc.), you have probably noticed that your blood sugar ...

Ketogenic Meal Plan (With Recipes & Grocery List)

This Ketogenic Meal Plan is simple, quick to prepare, and optimized with the right macro ratios already calculated for you so that all you need to do is make your meals. Each of the 4 meals in this ...

The Ketogenic Diet and Diabetes: The Definitive Guide

The ketogenic diet has been around for a LONG time. It’s popular. It’s controversial. Some love it. Some hate it. Some ...

No-Carb, Low-Carb, or Moderate Carb Diet – Which is Best for Diabetes?

Is a no carb, low carb or moderate carb diet the best choice for someone living with diabetes? This is a question I’m ...

How to Lower Your A1c: The Complete Guide

We are always told that having a low A1c is an important goal in our diabetes management, but do you actually know why? Do you know what a good A1c target is, how to lower your A1c, and how quickly ...

No-Carb, Low-Carb, or Moderate Carb Diet – Which is Best for Diabetes?

Is a no carb, low carb or moderate carb diet the best choice for someone living with diabetes? This is a question I’m ...

What is Diabetes Distress?

This post originally appeared on Beyond Type 1.We had been invited to a small gathering in Hanoi for dinner. My ...

How to Insert a Dexcom CGM in the Upper Arm (Without Help)

If you are a regular reader of Diabetes Strong, you probably noticed that I often wear my Dexcom CGM on my upper arm. It’s one of my favorite places to wear the CGM but it can be a little tricky to ...