I try to include yoga in my workout schedule whenever I can. It will never be my main type of workout (I love resistance training too much for that), but it’s a great addition to my normal routine. Because I don’t do yoga that often, it’s taken me a little longer to figure out how to manage my ...
Excercise
Yoga and Diabetes – How Yoga Affects My Blood Sugar
I try to include yoga in my workout schedule whenever I can. It will never be my main type of workout (I love resistance training too much for that), but it’s a great addition to my normal ...
How Resistance Training Affects Your Blood Sugar
If you regularly do cardio (like running, swimming, dancing etc.), you have probably noticed that your blood sugar ...
Why You Should Include Resistance Training in Your Weight Loss Plan
When we think about exercising for weight loss, we tend to turn automatically to cardio workouts that get the heart ...
Food & Nutrition
Healthy With Diabetes Meal Plan #2
It’s time for food oh glorious food! We’re already on our second week of the Healthy With Diabetes challenge and, of course, we have another meal plan. This plan includes a few new protein sources ...
Why You Should Include Resistance Training in Your Weight Loss Plan
When we think about exercising for weight loss, we tend to turn automatically to cardio workouts that get the heart ...
Nuts and Diabetes: Are Nuts a Good Snack for People with Diabetes?
Often labeled as a “low carb” food, nuts are generally considered a healthy choice for people diabetes, but like many ...
Health & Lifestyle
How Resistance Training Affects Your Blood Sugar
If you regularly do cardio (like running, swimming, dancing etc.), you have probably noticed that your blood sugar reacts differently depending on the type of cardio. While steady-state cardio will ...
Diabetic Socks: Everything You Need to Know
The idea of having to buy special socks just because you have diabetes might feel like just another way to profit off ...
Habits that Lead to Emotional Eating & Over-Eating
This is an excerpt from Ginger Vieira’s book, “Emotional Eating with Diabetes.” You’ve probably tried a dozen (or two ...
Products & Technology
Diabetic Socks: Everything You Need to Know
The idea of having to buy special socks just because you have diabetes might feel like just another way to profit off the diabetes community. In reality, many people with diabetes would benefit ...
Lysulin – A New Diabetes Supplement from the Founder of DexCom
I recently had the chance to interview Dr. John Burd, the founder of DexCom, about his latest venture Lysulin, a ...
Basal-IQ Moments with Professional Freestyle Skier Lauren Salko
Lauren Salko is a professional freestyle skier who has lived with type 1 diabetes since 1998. Today, she shares how she ...