These Turkey Roll-Ups with Cranberry and Pecan are salty, sweet, creamy, and crunchy! They are little high-protein rolls that take minutes to make and have only 5 ingredients. I am always looking for easy, no fuss snack recipes, and if they can be made ahead, that’s a bonus! So, when I came ...
Excercise
Hiking with Diabetes
One of the things I love most about living in Southern California is that I can be outside wearing shorts pretty much every day of the year. It’s like summer year round and I take full advantage of it ...
Why Some Types of Exercise Can Make Your Blood Sugar Increase
Have you ever wondered why your blood sugar falls during certain types of exercise whilst roaring to sky-high levels ...
What to Tell Your Personal Trainer About Your Diabetes
I haven’t always been a certified personal trainer or diabetes coach. When I started to get really serious about ...
Food & Nutrition
Keto Diet on a Budget: How to Save Money on Low-Carb Foods
The ketogenic diet and overall low-carb lifestyle sound awesome right? But the keto lifestyle comes with a downside that for some reason is not talked about often. I am talking about the prices of ...
My High-Carb, Low-Fat Experiment with Type 1 Diabetes
This is a detailed article about what happened when I tried to experiment with a low-fat, high-carb diet lead by Cyrus ...
Ketogenic Meal Plan (With Recipes & Grocery List)
This Ketogenic Meal Plan is simple, quick to prepare, and optimized with the right macro ratios already calculated for ...
Health & Lifestyle
Diabetes & Tattoos – What You Need to Know
If you read outdated books on living with diabetes, those of us living with this disease shouldn’t even walk around our house barefoot let alone get a tattoo! But these days, people with all types of ...
Diabetic Gastroparesis: Symptoms and Treatment Options
Diabetic gastroparesis can develop slowly, but eventually its symptoms become impossible to ignore as they will impact ...
Hiking with Diabetes
One of the things I love most about living in Southern California is that I can be outside wearing shorts pretty much ...
Products & Technology
Dexcom Patch Review: How to Make Your CGM Stay on Longer
It is summer, or at least it is on the continent I’m on, at that means warmer days, outdoor workouts, and more dips in the pool. Unfortunately, it can also mean that you CGM sensor tape starts to ...
New Diabetes Devices: ADA 2018 Scientific Sessions
I was fortunate enough to attend The American Diabetes Association’s 78th Scientific Sessions in Orlando last weekend. ...
Eversense Implantable CGM Review
It has been nearly three months since I had my Eversense CGM insertion.I first heard about the system at the ATTD ...
