It's a new year, and if you're like many people, one of your New Year's resolutions may be to lose weight and improve your health.The ...
How a Mental “Body Scan” Can Help Your Diabetes Management
Recently, I was talking with a young woman - we'll call her Katie - who was having a really hard time seeing the value of managing her ...
Empowered with Diabetes: How to Build Mental Strength and Confidence
By Dr. Mark Heyman, Diabetes Psychologist and Certified Diabetes EducatorIf you could be empowered with diabetes, what would it look ...
Setting Yourself Up for Long-Term Success with Diabetes
Diabetes is not easy and it doesn’t go away. It’s something we have to deal with every day, even when we really don’t want to, and it can be ...