Recipes

Slice of low-carb protein cheesecake in front of large cheesecake

Low Carb Protein Cheesecake

Whipped Cottage Cheese Breakfast Bowl

Whipped Cottage Cheese Breakfast Bowl

Turkey Patties with Avocado & Spaghetti Squash

Turkey Patties with Avocado

Keto Salad (High Fat, Low Carb Cobb Salad)

Chocolate Keto Fat Bombs

Chocolate Keto Fat Bombs

Easy protein pancakes

Easy Protein Pancakes

Instant Pot Chicken Chili

Instant Pot Chicken Chili

Keto Egg Muffins

Keto Egg Muffins

Healthy Egg Muffins With Lean Turkey Bacon - These healthy egg muffins take hardly any effort to make, taste amazing, and can be stored and reheated the next day. What more could you wish for in a recipe?

Healthy Egg Muffins with Turkey Bacon

Healthy Homemade Chicken Nuggets

Smothered Creamy Chicken Skillet – This recipe is the perfect mix of healthy and delicious! It’s creamy and flavorful while still being high-protein, low-carb, and low-fat {Gluten-Free, Clean Eating}

Smothered Creamy Skillet Chicken

These Healthy Turkey Meatballs Without Breadcrumbs are juicy little protein bombs packed with flavor. Super easy to make and ready in 40 min. (low carb, high protein, gluten free, diabetes friendly, paleo)

Healthy Turkey Meatballs (Without Breadcrumbs)

Slow Cooker White Chicken Chili - The day we made this chili was the best day of the week. It’s hearty, zippy and feel-good, but healthy at the same time. And it’s bursting at the seams with comforting flavor.

Slow Cooker White Chicken Chili

Low-Carb Cauliflower Oatmeal

Coconut Chicken Soup

Coconut Chicken Soup

Healthy spinach rolls

Healthy Vegetarian Spinach Rolls

Vegan Peanut Butter Protein Smoothie

Healthy Chicken and Mushroom Skillet

Peanut butter protein balls

Peanut Butter Protein Balls (Low-Carb & Gluten Free)

Ahi tuna poke on a plate with bread

Protein Berry Crumble

High Protein Berry Crumble

7 Diabetes-Friendly Pancake Recipes

7 Diabetes-Friendly Pancake Recipes (Low-Carb)

Baked Boneless Pork Chops in Tomato Sauce

Healthy Pumpkin Pancakes

Healthy Pumpkin Pancakes

High-protein pumpkin overnight oats

High Protein Pumpkin Overnight Oats

Mustard Baked Chicken Tenders – Super simple and deliciously spicy chicken recipe. The mustard sauce is perfect over rice or a salad.

Mustard Baked Chicken Tenders

This beef and zucchini lasagna is a healthy and tasty alternative to normal lasagna. You don't need pasta or a heavy sauce, so it's a great recipe for a fitness diet.

Low Carb Zucchini Lasagna

I could eat this stuffed chicken breast every single day right now. It’s super tender, taste fantastic, and is a healthy meal all by itself. You don’t really need any sides, except for perhaps a small salad.

Healthy Stuffed Chicken Breast

Cinnamon Swirl Protein Cake is a must-try! It’s a high-protein breakfast that’s sugar-free and tastes amazing. If you’ve been looking for a great protein powder recipe, you’ve found one!

Cinnamon Swirl Protein Cake

This Simple Turkey Chili recipe should be your dinner tonight! It's high in protein and relatively low in carbs and fat, making it the perfect healthy turkey chili recipe. #turkeychilirecipe

Simple Turkey Chili