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Maintaining good nutrition is essential for overall health and well-being. The U.S. Centers for Disease Control and Prevention (CDC) emphasizes that a balanced diet is key to reducing the risk of various health issues, including obesity, heart disease, and certain types of cancer.

For those living with diabetes, a nutritious diet is particularly important. It plays a crucial role in managing blood sugar levels and can help in the management of related conditions, such as chronic kidney disease (CKD).

Adopting healthy eating habits can significantly contribute to improved health outcomes and quality of life.

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