Often labeled as a “low carb” food, nuts are generally considered a healthy choice for people diabetes, but like many healthy foods, they ...
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Diabetes
Diet
Diet
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Mental Health
Habits that Lead to Emotional Eating & Over-Eating
This is an excerpt from Ginger Vieira’s book, “Emotional Eating with Diabetes.” You’ve probably tried a dozen (or two dozen) times to ...
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Meal Plans
Healthy With Diabetes Meal Plan #1
Welcome to the first Healthy With Diabetes meal plan. The plan includes plenty of lean proteins, low/medium glycemic carbs, and healthy ...
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Diabetes
The Best Breakfast Cereals for Diabetics
Whoever first decided that breakfast ought to be an enormous bowl of highly-processed carbohydrates, additives, and sugar is in big trouble. ...
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Diet
Keto Diet on a Budget: How to Save Money on Low-Carb Foods
The ketogenic diet and overall low-carb lifestyle sound awesome right? But the keto lifestyle comes with a downside that for some ...
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Diabetes
My High-Carb, Low-Fat Experiment with Type 1 Diabetes
This is a detailed article about what happened when I tried to experiment with a low-fat, high-carb diet lead by Cyrus Khambatta from ...
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Meal Plans
Ketogenic Meal Plan (With Recipes & Grocery List)
This Ketogenic Meal Plan is simple, quick to prepare, and optimized with the right macro ratios already calculated for you so that all you ...
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Diabetes
The Ketogenic Diet and Diabetes: The Definitive Guide
The ketogenic diet has been around for a LONG time. It’s popular. It’s controversial. Some love it. Some hate it. Some even say it can ...
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Diabetes
No-Carb, Low-Carb, or Moderate Carb Diet – Which is Best for Diabetes?
Is a no carb, low carb or moderate carb diet the best choice for someone living with diabetes? This is a question I’m asked almost daily, ...
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Diabetes
The Best Sweeteners for People with Diabetes
I am often asked about what the best sweeteners are for people with diabetes and what can be used as a replacement for sugar that won’t ...
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Diabetes
Intermittent Fasting with Type 1 Diabetes
If your first reaction to “intermittent fasting with type 1 diabetes” is…”Oh my gosh, my blood sugar would be so low! I could never do ...
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Meal Plans
Fit With Diabetes Meal Plan #4
This week’s meal plan is super easy and quick to prepare. All of the meals are ready in just a few minutes and require minimal cooking. But ...
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Diet
Toss Away the Temptations!
I was walking through the aisles of my local CVS a few days ago to pick up some much-needed lip balm and mascara when I saw massive amounts ...
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Meal Plans
Fit With Diabetes Meal Plan #3
Ready for another healthy and tasty menu? This is already our third weekly Fit With Diabetes Meal Plan so I think it’s fair to say that we ...
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Meal Plans
Fit With Diabetes Meal Plan #2
I’ve been cooking up a storm, and have come up with another meal plan for you guys. Remember, no matter what your health and diabetes ...
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Meal Plans
Fit With Diabetes Meal Plan #1
Do you know the saying: You can’t outrun a bad diet? Well, it’s absolutely true! No matter what your health and diabetes goals are, your ...
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Diabetes Products
Nutribullet Balance: Automatic Carb & Calorie Counts for Your Smoothies
Do you ever make a delicious smoothie, only to stare at it blankly when trying to decide the carb (or calorie) count? Well here comes the ...
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Diet
How to Avoid Holiday Weight Gain
It’s the season to be jolly! And for a lot of us, it’s the season to pack on a few pounds that we then spend the next couple of months ...
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Meal Plans
7 -Day Diabetes Meal Plan (with Printable Grocery List)
This 7-day diabetes meal plan will give you an easy-to-follow plan for what and how much to eat to get the healthy nutrition you need as a ...
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Diabetes
Bolusing for Pizza…and Other High-Carb, High-Fat Meals
When you enjoy a high-fat, high-carb meal, what is the most likely outcome? If you are like me, you may see a prolonged increase in your ...