Low Sodium Waffles
Start your morning the right way with delicious, diabetic-friendly, low-sodium waffles! They’re a breeze to make and ready in about half an hour.
Ingredients
- 2 cups almond flour, (finely ground and blanched)
- 1 teaspoon baking powder
- 3 large eggs
- 1 tablespoon unsalted butter, (melted)
- ½ tablespoon vanilla extract
- ½ cup whole milk
- 1 tablespoon granulated stevia, (or other sweetener)
- Cooking spray for waffle iron
Instructions
- Preheat the oven to 230°F (110°C). Also, heat the waffle iron.
- In a medium mixing bowl, whisk together the almond flour and baking powder.2 cups almond flour, 1 teaspoon baking powder
- In a separate mixing bowl, whisk together the eggs, melted butter, vanilla, milk, and sweetener.3 large eggs, 1 tablespoon unsalted butter, ½ tablespoon vanilla extract, ½ cup whole milk, 1 tablespoon granulated stevia
- Add the whisked dry ingredients to the wet ingredients and mix well.
- Spray the waffle maker, then scoop roughly ½ a cup of waffle batter onto the hot waffle iron.Cooking spray for waffle iron
- Close and allow to cook according to the waffle maker’s instructions, about 3 – 5 minutes.
- Transfer the cooked waffle to the preheated oven. Repeat with the remaining batter, spraying the waffle iron between each one.
Notes
This recipe is for 4 servings. The number of waffles per serving will depend on the size of your waffles.
Be sure to spray the waffle iron between each waffle.
Leftovers can be stored in an airtight container in the refrigerator for up to five days. Reheat in the oven or toaster or enjoy straight from the fridge.
Nutrition Info Per Serving
Nutrition Facts
Low Sodium Waffles
Amount per Serving
Calories
179
% Daily Value*
Fat
14
g
22
%
Saturated Fat
3.8
g
19
%
Trans Fat
0
g
Polyunsaturated Fat
0.8
g
Monounsaturated Fat
2.1
g
Cholesterol
147.1
mg
49
%
Sodium
198.1
mg
8
%
Potassium
55.2
mg
2
%
Carbohydrates
5.2
g
2
%
Fiber
1.5
g
6
%
Sugar
2.3
g
3
%
Protein
8.8
g
18
%
Net carbs
3.7
g
* Percent Daily Values are based on a 2000 calorie diet.