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High Protein Berry Crumble

This high protein berry crumble looks and tastes like cake, but it actually has a great mix of protein and carbs, perfect for a healthy breakfast or snack.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1
Calories 320 kcal
Author Christel Oerum

Ingredients

  • 1 cup (125 g) fresh or frozen raspberries or mixed berries
  • 1 tsp. Stevia
  • 1 scoop vanilla protein powder
  • ΒΌ cup (20 g) oats
  • 2 tbsp. lemon juice
  • 10 almonds

Instructions

  1. Preheat oven to 350F (180C).

  2. 2. Place berries in a small Pyrex oven dish and sprinkle a little Stevia on top.

  3. Mix protein powder, oats and lemon juice with a fork or spoon. It should end up as a fairly dry crumble.
  4. Chop the almonds into small pieces and mix them with the crumble. Spread the crumble on top of the berries.

  5. Bake for 15 min. Then set the oven to broil and bake the crumble for another 1-2 minutes until the top is slightly golden.

  6. 6. Take out of the oven and allow to cool a little before serving.

Nutrition Facts
High Protein Berry Crumble
Amount Per Serving
Calories 320 Calories from Fat 77
% Daily Value*
Total Fat 8.6g 13%
Saturated Fat 1g 5%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 4.4g
Cholesterol 12.5mg 4%
Sodium 71.7mg 3%
Potassium 375.1mg 11%
Total Carbohydrates 34.8g 12%
Dietary Fiber 11.6g 46%
Sugars 7.7g
Protein 29.6g 59%
Vitamin A 0.9%
Vitamin C 73.4%
Calcium 53%
Iron 12.3%
* Percent Daily Values are based on a 2000 calorie diet.