Turkey Patties with Avocado
The avocado makes these turkey patties the juiciest and most flavorful turkey patties you have ever tasted!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Turkey Patty Ingredients:
- 8 oz. ground turkey, (93% lean)
- ½ avocado
- 1 egg
- 1 clove garlic
- Salt & pepper
Mix ground turkey, egg, chopped garlic, salt, and pepper in a bowl. When well mixed, chop the avocado into small cubes and fold into the turkey mix.
Form the turkey mix into 2 large patties (or 3 smaller ones).
Put a little cooking spray or oil on a pan and cook the turkey patties on medium heat for 3 minutes on each side.
Note: If the patties are large or if the ground turkey was very moist, you may need to cook them for longer. Check if they are done by cutting into one before removing them from the pan. They sometimes need as much as 4-5 minutes on each side.
Serving: 1patty | Calories: 249kcal | Carbohydrates: 4.2g | Protein: 26g | Fat: 15.4g | Saturated Fat: 5.1g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 4.4g | Trans Fat: 0g | Cholesterol: 173mg | Sodium: 235.5mg | Potassium: 227.6mg | Fiber: 2.7g | Sugar: 0.6g | Vitamin A: 185IU | Vitamin C: 5.7mg | Calcium: 20mg | Iron: 2.1mg | Net carbs: 1.5g