Turkey Patties with Avocado
These Turkey Patties with Avocado are the juiciest, most flavorful turkey patties you've ever tried! Packed with lean protein and healthy fats for a perfectly healthy and delicious dinner.
Turkey Patty Ingredients:
- 8 oz. ground turkey, (93% lean)
- ½ avocado
- 1 egg
- 1 clove garlic
- Salt & pepper
Mix the ground turkey, egg, chopped garlic, salt, and pepper in a bowl until well-combined.
Chop the avocado into small cubes and fold into the turkey mix.
Form the turkey mix into 2 large patties (or 3 smaller ones).
In a pan with a little cooking spray or oil, cook the turkey patties over medium heat for 3 minutes per side or until cooked through.
This recipe is for 2 servings. Each serving is 1 patty.
The uncooked patty will seem less firm than a regular burger patty. This is normal, and it will hold together after frying.
If patties are larger or turkey was very moist, you may need to increase the cook time to 4-5 minutes per side.
Turkey patties can also be baked for 30 minutes at 375 degrees F (190 degrees C), turning them halfway.
Patties can be stored in an airtight container in the refrigerator for 3-4 days.
Serving: 1patty | Calories: 249kcal | Carbohydrates: 4.2g | Protein: 26g | Fat: 15.4g | Saturated Fat: 5.1g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 4.4g | Trans Fat: 0g | Cholesterol: 173mg | Sodium: 235.5mg | Potassium: 227.6mg | Fiber: 2.7g | Sugar: 0.6g | Vitamin A: 185IU | Vitamin C: 5.7mg | Calcium: 20mg | Iron: 2.1mg | Net carbs: 1.5g