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Turkey Patties with Avocado

The avocado makes these turkey patties the juiciest and most flavorful turkey patties you have ever tasted!
Course Main Course
Cuisine American
Keyword ground turkey, healthy turkey
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 249kcal
Author Christel Oerum

Ingredients

Turkey Patty Ingredients:

  • 8 oz. ground turkey, (93% lean)
  • ½ avocado
  • 1 egg
  • 1 clove garlic
  • Salt & pepper

Instructions

  • Mix ground turkey, egg, chopped garlic, salt, and pepper in a bowl. When well mixed, chop the avocado into small cubes and fold into the turkey mix.
  • Form the turkey mix into 2 large patties (or 3 smaller ones).
  • Put a little cooking spray or oil on a pan and cook the turkey patties on medium heat for 3 minutes on each side.
  • Note: If the patties are large or if the ground turkey was very moist, you may need to cook them for longer. Check if they are done by cutting into one before removing them from the pan. They sometimes need as much as 4-5 minutes on each side.

Nutrition

Serving: 1patty | Calories: 249kcal | Carbohydrates: 4.2g | Protein: 26g | Fat: 15.4g | Saturated Fat: 5.1g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 4.4g | Trans Fat: 0g | Cholesterol: 173mg | Sodium: 235.5mg | Potassium: 227.6mg | Fiber: 2.7g | Sugar: 0.6g | Vitamin A: 185IU | Vitamin C: 5.7mg | Calcium: 20mg | Iron: 2.1mg | Net carbs: 1.5g